10.1 km | 01:08:04 | 06:44/km日期: 2021-12-04 06:56 - 卡路里: 520 Cal - 平均步頻: 176
Pace: 06'18" / 06'06" / 06'11" / 06'18" / 06'22" / 16'05" / 07'13" / 07'09" / 07'22" / 07'22" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+00'55") | 1000 / 6000 |
| 7 | | 07'13" (+01'08") | 1000 / 7000 |
| 8 | | 07'09" (+01'04") | 1000 / 8000 |
| 9 | | 07'22" (+01'17") | 1000 / 9000 |
| 10 | | 07'22" (+01'17") | 1000 / 10000 |
| 11 | | 07'16" (+01'11") | 99 / 10099 |
12月累積里程 : 35.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 06'18" | 00:24'53" |
| 5 | 06'22" | 00:31'15" |
| 6 | 16'05" | 00:47'20" |
| 7 | 07'13" | 00:54'33" |
| 8 | 07'09" | 01:01'42" |
| 9 | 07'22" | 01:09'04" |
| 10 | 07'22" | 01:16'26" |
| 10.1 | 07'21" | 01:17'10" |
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