24.2 km | 08:32:05 | 21:09/km日期: 2021-12-03 07:54 - 總爬升: 551 m - 平均心率: 118 - 踏頻: 55 - 卡路里: 2327 Cal - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 13'04" / 23'01" / 31'35" / 20'14" / 19'21" / 26'14" / 21'34" / 14'52" / 14'15" / 21'20" / 18'52" / 32'59" / 90'41" / 27'22" / 22'02" / 21'33" / 11'29" / 15'01" / 16'50" / 11'29" / 11'27" / 05'41" / 04'30" / 16'06" / 02'45" /
霞喀羅古道：
茂密深林，狹橋，陡坡，縱谷…
忘憂美景，努力向前！
感謝隊友相伴扶持🤝
石鹿-養老 24.24km✅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 67.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 23'01" | 00:36'05" |
| 3 | 31'35" | 01:07'40" |
| 4 | 20'14" | 01:27'54" |
| 5 | 19'21" | 01:47'15" |
| 6 | 26'14" | 02:13'29" |
| 7 | 21'34" | 02:35'03" |
| 8 | 14'52" | 02:49'55" |
| 9 | 14'15" | 03:04'10" |
| 10 | 21'20" | 03:25'30" |
| 11 | 18'52" | 03:44'22" |
| 12 | 32'59" | 04:17'21" |
| 13 | 90'41" | 05:48'02" |
| 14 | 27'22" | 06:15'24" |
| 15 | 22'02" | 06:37'26" |
| 16 | 21'33" | 06:58'59" |
| 17 | 11'29" | 07:10'28" |
| 18 | 15'01" | 07:25'29" |
| 19 | 16'50" | 07:42'19" |
| 20 | 11'29" | 07:53'48" |
| 21 | 11'27" | 08:05'15" |
| 22 | 05'41" | 08:10'56" |
| 23 | 04'30" | 08:15'26" |
| 24 | 16'06" | 08:31'32" |
| 24.2 | 02'19" | 08:32'05" |
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