10.9 km | 00:56:21 | 05:11/km日期: 2021-12-03 23:03 - 平均心率: 147 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'43" / 05'18" / 05'21" / 05'24" / 05'08" / 05'21" / 05'14" / 04'48" / 04'58" / 05'03" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" | 865 / 10865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 134.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'08" | 00:26'54" |
| 6 | 05'21" | 00:32'15" |
| 7 | 05'14" | 00:37'29" |
| 8 | 04'48" | 00:42'17" |
| 9 | 04'58" | 00:47'15" |
| 10 | 05'03" | 00:52'18" |
| 10.9 | 04'41" | 00:56'22" |
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