10.6 km | 01:03:50 | 06:00/km日期: 2015-05-28 05:00 - 總爬升: 150 m - 地點: 竹22 - 天氣: 下了一點雨 - 卡路里: 588 Cal - 總步數: 11914 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'10" / 05'50" / 06'02" / 07'06" / 07'05" / 06'07" / 05'55" / 05'18" / 05'21" / 05'22" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'51") | 1005 / 1005 | 190 / 85 |
| 2 | | 05'49" (+00'32") | 1002 / 2007 | 190 / 89 |
| 3 | | 06'03" (+00'46") | 1008 / 3016 | 189 / 86 |
| 4 | | 06'59" (+01'42") | 1004 / 4020 | 188 / 75 |
| 5 | | 07'14" (+01'57") | 1002 / 5022 | 172 / 80 |
| 6 | | 05'59" (+00'42") | 1008 / 6030 | 177 / 94 |
| 7 | | 05'54" (+00'37") | 1001 / 7031 | 185 / 91 |
| 8 | | 05'17" | 1002 / 8034 | 193 / 97 |
| 9 | | 05'19" (+00'02") | 1005 / 9039 | 191 / 97 |
| 10 | | 05'24" (+00'07") | 1009 / 10049 | 188 / 98 |
| 11 | | 05'16" | 638 / 10687 | 190 / 99 |
5月累積里程 :
411.56 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 07'06" | 00:25'08" |
| 5 | 07'05" | 00:32'13" |
| 6 | 06'07" | 00:38'20" |
| 7 | 05'55" | 00:44'15" |
| 8 | 05'18" | 00:49'33" |
| 9 | 05'21" | 00:54'54" |
| 10 | 05'22" | 01:00'16" |
| 10.6 | 05'35" | 01:03'50" |
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