10.0 km | 01:05:37 | 06:32/km日期: 2015-05-27 14:37 - 地點: 活水湖 - 卡路里: 750 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'37" / 06'33" / 06'32" / 06'30" / 05'51" / 06'46" / 06'32" / 06'29" / 06'42" / 06'29" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'33") | 1001 / 1001 |
| 2 | | 06'32" (+00'29") | 1007 / 2008 |
| 3 | | 06'31" (+00'28") | 1005 / 3014 |
| 4 | | 06'31" (+00'28") | 1007 / 4021 |
| 5 | | 06'03" | 927 / 4949 |
| 6 | | 06'32" (+00'29") | 1081 / 6030 |
| 7 | | 06'32" (+00'29") | 1012 / 7043 |
| 8 | | 06'28" (+00'25") | 1004 / 8047 |
| 9 | | 06'40" (+00'37") | 1000 / 9047 |
| 10 | | 06'31" (+00'28") | 1013 / 10061 |
5月累積里程 :
141.04 km 
Nike air relentless 3 (New) 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'32" | 00:19'42" |
| 4 | 06'30" | 00:26'12" |
| 5 | 05'51" | 00:32'03" |
| 6 | 06'46" | 00:38'49" |
| 7 | 06'32" | 00:45'21" |
| 8 | 06'29" | 00:51'50" |
| 9 | 06'42" | 00:58'32" |
| 10 | 06'29" | 01:05'01" |
| 10.0 | 33'19" | 01:05'37" |
展開計圈分析
留言 
