12.2 km | 01:02:02 | 05:05/km日期: 2021-12-02 18:43 - 平均心率: 151 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'33" / 06'07" / 04'56" / 05'00" / 05'02" / 05'51" / 14'50" / 09'21" / 06'17" / 04'54" / 04'48" / 04'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 04'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'55") | 1000 / 8000 |
| 9 | | 05'50" (+01'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 05'32" (+00'57") | 196 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 215.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'07" | 00:11'40" |
| 3 | 04'56" | 00:16'36" |
| 4 | 05'00" | 00:21'36" |
| 5 | 05'02" | 00:26'38" |
| 6 | 05'51" | 00:32'29" |
| 7 | 14'50" | 00:47'19" |
| 8 | 09'21" | 00:56'40" |
| 9 | 06'17" | 01:02'57" |
| 10 | 04'54" | 01:07'51" |
| 11 | 04'48" | 01:12'39" |
| 12 | 04'36" | 01:17'15" |
| 12.2 | 05'30" | 01:18'20" |
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