5.2 km | 00:31:54 | 06:06/km日期: 2021-12-02 20:09 - 平均心率: 143 - 卡路里: 262 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'38" / 07'52" / 04'43" / 08'40" / 04'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'07") | 318 / 318 |
| 2 | | 04'35" (+00'03") | 315 / 633 |
| 3 | | 04'37" (+00'05") | 316 / 950 |
| 4 | | 04'49" (+00'17") | 314 / 1264 |
| 5 | | 04'46" (+00'14") | 314 / 1579 |
| 6 | | 04'49" (+00'17") | 93 / 1673 |
| 7 | | 35'56" (+31'24") | 98 / 1771 |
| 8 | | 04'35" (+00'03") | 318 / 2089 |
| 9 | | 04'48" (+00'16") | 313 / 2403 |
| 10 | | 04'42" (+00'10") | 311 / 2714 |
| 11 | | 04'47" (+00'15") | 316 / 3031 |
| 12 | | 04'41" (+00'09") | 314 / 3345 |
| 13 | | 04'32" | 94 / 3440 |
| 14 | | 35'18" (+30'46") | 128 / 3568 |
| 15 | | 04'49" (+00'17") | 313 / 3881 |
| 16 | | 04'49" (+00'17") | 309 / 4191 |
| 17 | | 04'51" (+00'19") | 325 / 4517 |
| 18 | | 04'54" (+00'22") | 307 / 4824 |
| 19 | | 05'08" (+00'36") | 312 / 5137 |
| 20 | | 04'49" (+00'17") | 86 / 5224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 114.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 07'52" | 00:12'30" |
| 3 | 04'43" | 00:17'13" |
| 4 | 08'40" | 00:25'53" |
| 5 | 04'55" | 00:30'48" |
| 5.2 | 04'54" | 00:31'54" |
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