8.4 km | 00:38:44 | 04:37/km日期: 2021-12-02 12:07 - 平均心率: 164 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'03" / 04'28" / 04'44" / 04'25" / 04'55" / 04'21" / 05'00" / 04'13" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'03") | 405 / 405 |
| 2 | | 04'00" (+00'05") | 412 / 817 |
| 3 | | 04'00" (+00'05") | 410 / 1228 |
| 4 | | 04'00" (+00'05") | 415 / 1643 |
| 5 | | 06'42" (+02'47") | 448 / 2091 |
| 6 | | 04'04" (+00'09") | 409 / 2501 |
| 7 | | 04'03" (+00'08") | 416 / 2918 |
| 8 | | 03'55" | 417 / 3335 |
| 9 | | 04'02" (+00'07") | 417 / 3752 |
| 10 | | 06'38" (+02'43") | 452 / 4205 |
| 11 | | 04'13" (+00'18") | 400 / 4606 |
| 12 | | 04'01" (+00'06") | 415 / 5021 |
| 13 | | 03'59" (+00'04") | 416 / 5437 |
| 14 | | 04'04" (+00'09") | 414 / 5851 |
| 15 | | 06'47" (+02'52") | 443 / 6295 |
| 16 | | 04'07" (+00'12") | 405 / 6700 |
| 17 | | 04'06" (+00'11") | 414 / 7115 |
| 18 | | 04'01" (+00'06") | 416 / 7532 |
| 19 | | 04'05" (+00'10") | 409 / 7941 |
| 20 | | 06'43" (+02'48") | 446 / 8388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 224.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'28" | 00:08'31" |
| 3 | 04'44" | 00:13'15" |
| 4 | 04'25" | 00:17'40" |
| 5 | 04'55" | 00:22'35" |
| 6 | 04'21" | 00:26'56" |
| 7 | 05'00" | 00:31'56" |
| 8 | 04'13" | 00:36'09" |
| 8.4 | 06'39" | 00:38'44" |
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