21.1 km | 01:54:32 | 05:25/km日期: 2021-12-02 18:51 - 平均心率: 146 - 卡路里: 1087 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'12" / 05'46" / 05'39" / 05'33" / 05'24" / 05'25" / 08'27" / 05'36" / 05'20" / 05'18" / 05'19" / 06'03" / 05'11" / 05'05" / 05'08" / 05'19" / 05'29" / 08'20" / 05'21" / 05'14" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'32") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" (+00'06") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'08" (+00'04") | 1000 / 15000 |
| 16 | | 05'18" (+00'14") | 1000 / 16000 |
| 17 | | 05'29" (+00'25") | 1000 / 17000 |
| 18 | | 05'40" (+00'36") | 1000 / 18000 |
| 19 | | 05'21" (+00'17") | 1000 / 19000 |
| 20 | | 05'13" (+00'09") | 1000 / 20000 |
| 21 | | 05'15" (+00'11") | 1000 / 21000 |
| 22 | | 05'06" (+00'02") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 200.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 05'33" | 00:23'10" |
| 5 | 05'24" | 00:28'34" |
| 6 | 05'25" | 00:33'59" |
| 7 | 08'27" | 00:42'26" |
| 8 | 05'36" | 00:48'02" |
| 9 | 05'20" | 00:53'22" |
| 10 | 05'18" | 00:58'40" |
| 11 | 05'19" | 01:03'59" |
| 12 | 06'03" | 01:10'02" |
| 13 | 05'11" | 01:15'13" |
| 14 | 05'05" | 01:20'18" |
| 15 | 05'08" | 01:25'26" |
| 16 | 05'19" | 01:30'45" |
| 17 | 05'29" | 01:36'14" |
| 18 | 08'20" | 01:44'34" |
| 19 | 05'21" | 01:49'55" |
| 20 | 05'14" | 01:55'09" |
| 21 | 05'15" | 02:00'24" |
| 21.1 | 05'11" | 02:01'00" |
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