18.6 km | 01:26:18 | 04:38/km日期: 2021-12-02 19:09 - 平均心率: 147 - 卡路里: 154 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'38" / 07'39" / 04'34" / 04'27" / 04'31" / 04'31" / 04'29" / 04'28" / 04'28" / 04'36" / 04'18" / 04'27" / 04'28" / 04'26" / 04'24" / 04'27" / 04'28" / 04'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'15") | 1000 / 1000 |
| 2 | | 05'30" (+01'07") | 906 / 1906 |
| 3 | | 04'34" (+00'11") | 1000 / 2906 |
| 4 | | 04'27" (+00'04") | 1000 / 3906 |
| 5 | | 04'29" (+00'06") | 1000 / 4906 |
| 6 | | 04'31" (+00'08") | 1000 / 5906 |
| 7 | | 04'24" (+00'01") | 1000 / 6906 |
| 8 | | 04'32" (+00'09") | 1000 / 7906 |
| 9 | | 04'24" (+00'01") | 1000 / 8906 |
| 10 | | 04'28" (+00'05") | 1000 / 9906 |
| 11 | | 04'29" (+00'06") | 1000 / 10906 |
| 12 | | 04'23" | 1000 / 11906 |
| 13 | | 04'28" (+00'05") | 1000 / 12906 |
| 14 | | 04'27" (+00'04") | 1000 / 13906 |
| 15 | | 04'25" (+00'02") | 1000 / 14906 |
| 16 | | 04'28" (+00'05") | 1000 / 15906 |
| 17 | | 04'23" | 1000 / 16906 |
| 18 | | 04'27" (+00'04") | 998 / 17905 |
| 19 | | 06'08" (+01'45") | 690 / 18595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 199.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'39" | 00:13'17" |
| 3 | 04'34" | 00:17'51" |
| 4 | 04'27" | 00:22'18" |
| 5 | 04'31" | 00:26'49" |
| 6 | 04'31" | 00:31'20" |
| 7 | 04'29" | 00:35'49" |
| 8 | 04'28" | 00:40'17" |
| 9 | 04'28" | 00:44'45" |
| 10 | 04'36" | 00:49'21" |
| 11 | 04'18" | 00:53'39" |
| 12 | 04'27" | 00:58'06" |
| 13 | 04'28" | 01:02'34" |
| 14 | 04'26" | 01:07'00" |
| 15 | 04'24" | 01:11'24" |
| 16 | 04'27" | 01:15'51" |
| 17 | 04'28" | 01:20'19" |
| 18 | 04'40" | 01:24'59" |
| 18.6 | 05'57" | 01:28'32" |
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