10.0 km | 00:59:53 | 05:59/km日期: 2021-12-02 18:47 - 平均心率: 142 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 07'10" / 18'10" / 05'45" / 05'18" / 05'25" / 08'51" / 05'44" / 05'34" / 05'40" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'25") | 1000 / 1000 |
| 2 | | 06'57" (+02'15") | 904 / 1904 |
| 3 | | 05'20" (+00'38") | 617 / 2522 |
| 4 | | 06'05" (+01'23") | 617 / 3139 |
| 5 | | 04'43" (+00'01") | 316 / 3456 |
| 6 | | 05'26" (+00'44") | 320 / 3776 |
| 7 | | 05'35" (+00'53") | 330 / 4107 |
| 8 | | 06'07" (+01'25") | 329 / 4437 |
| 9 | | 04'42" | 314 / 4752 |
| 10 | | 05'21" (+00'39") | 323 / 5075 |
| 11 | | 07'03" (+02'21") | 746 / 5821 |
| 12 | | 06'18" (+01'36") | 287 / 6108 |
| 13 | | 05'24" (+00'42") | 320 / 6429 |
| 14 | | 05'50" (+01'08") | 325 / 6755 |
| 15 | | 05'34" (+00'52") | 319 / 7075 |
| 16 | | 05'13" (+00'31") | 329 / 7405 |
| 17 | | 05'47" (+01'05") | 653 / 8058 |
| 18 | | 05'27" (+00'45") | 317 / 8376 |
| 19 | | 05'46" (+01'04") | 324 / 8700 |
| 20 | | 05'45" (+01'03") | 325 / 9026 |
| 21 | | 06'02" (+01'20") | 307 / 9334 |
| 22 | | 05'40" (+00'58") | 315 / 9650 |
| 23 | | 05'30" (+00'48") | 354 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 64.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 18'10" | 00:25'20" |
| 3 | 05'45" | 00:31'05" |
| 4 | 05'18" | 00:36'23" |
| 5 | 05'25" | 00:41'48" |
| 6 | 08'51" | 00:50'39" |
| 7 | 05'44" | 00:56'23" |
| 8 | 05'34" | 01:01'57" |
| 9 | 05'40" | 01:07'37" |
| 10 | 05'42" | 01:13'19" |
| 10.0 | 07'21" | 01:13'21" |
David Yang 說推
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