22.5 km | 02:07:44 | 05:40/km日期: 2021-12-02 17:41 - 平均心率: 150 - 卡路里: 1578 Cal - 平均步頻: 166
Pace: 06'16" / 06'17" / 06'24" / 08'24" / 05'36" / 05'23" / 05'23" / 05'31" / 05'23" / 05'26" / 05'20" / 08'13" / 05'22" / 05'28" / 05'40" / 05'11" / 05'14" / 06'31" / 05'38" / 05'22" / 05'40" / 05'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'05") | 1000 / 1000 |
| 2 | | 06'17" (+01'06") | 1000 / 2000 |
| 3 | | 06'23" (+01'12") | 1000 / 3000 |
| 4 | | 06'29" (+01'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'17") | 1000 / 14000 |
| 15 | | 05'39" (+00'28") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'14" (+00'03") | 1000 / 17000 |
| 18 | | 06'30" (+01'19") | 1000 / 18000 |
| 19 | | 05'37" (+00'26") | 1000 / 19000 |
| 20 | | 05'22" (+00'11") | 1000 / 20000 |
| 21 | | 05'39" (+00'28") | 1000 / 21000 |
| 22 | | 05'40" (+00'29") | 1000 / 22000 |
| 23 | | 06'15" (+01'04") | 476 / 22476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'24" | 00:18'57" |
| 4 | 08'24" | 00:27'21" |
| 5 | 05'36" | 00:32'57" |
| 6 | 05'23" | 00:38'20" |
| 7 | 05'23" | 00:43'43" |
| 8 | 05'31" | 00:49'14" |
| 9 | 05'23" | 00:54'37" |
| 10 | 05'26" | 01:00'03" |
| 11 | 05'20" | 01:05'23" |
| 12 | 08'13" | 01:13'36" |
| 13 | 05'22" | 01:18'58" |
| 14 | 05'28" | 01:24'26" |
| 15 | 05'40" | 01:30'06" |
| 16 | 05'11" | 01:35'17" |
| 17 | 05'14" | 01:40'31" |
| 18 | 06'31" | 01:47'02" |
| 19 | 05'38" | 01:52'40" |
| 20 | 05'22" | 01:58'02" |
| 21 | 05'40" | 02:03'42" |
| 22 | 05'41" | 02:09'23" |
| 22.5 | 06'15" | 02:12'22" |
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