11.1 km | 00:55:18 | 04:59/km日期: 2021-12-02 19:04 - 平均心率: 150 - 卡路里: 420 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'30" / 06'45" / 04'50" / 05'30" / 05'29" / 05'12" / 04'45" / 06'38" / 04'51" / 05'57" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'21") | 1000 / 1000 |
| 2 | | 05'16" (+01'07") | 1000 / 2000 |
| 3 | | 04'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'52") | 1000 / 4000 |
| 5 | | 04'48" (+00'39") | 1000 / 5000 |
| 6 | | 04'59" (+00'50") | 1000 / 6000 |
| 7 | | 04'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'30" (+01'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'42") | 1000 / 9000 |
| 10 | | 05'31" (+01'22") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 05'06" (+00'57") | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 157.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'45" | 00:12'15" |
| 3 | 04'50" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 05'29" | 00:28'04" |
| 6 | 05'12" | 00:33'16" |
| 7 | 04'45" | 00:38'01" |
| 8 | 06'38" | 00:44'39" |
| 9 | 04'51" | 00:49'30" |
| 10 | 05'57" | 00:55'27" |
| 11 | 05'22" | 01:00'49" |
| 11.1 | 05'11" | 01:01'10" |
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