12.1 km | 01:03:59 | 05:18/km日期: 2021-12-02 19:05 - 平均心率: 137 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'05" / 05'31" / 05'22" / 05'24" / 05'20" / 05'20" / 05'17" / 05'15" / 05'13" / 05'00" / 05'01" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'55" | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
269.91 km 
亞瑟士 翔走4 累積 :
1286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'22" | 00:16'58" |
| 4 | 05'24" | 00:22'22" |
| 5 | 05'20" | 00:27'42" |
| 6 | 05'20" | 00:33'02" |
| 7 | 05'17" | 00:38'19" |
| 8 | 05'15" | 00:43'34" |
| 9 | 05'13" | 00:48'47" |
| 10 | 05'00" | 00:53'47" |
| 11 | 05'01" | 00:58'48" |
| 12 | 04'56" | 01:03'44" |
| 12.1 | 04'59" | 01:03'59" |
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