15.0 km | 01:19:29 | 05:17/km日期: 2021-12-02 18:52 - 平均心率: 105 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'29" / 05'16" / 06'16" / 05'56" / 05'12" / 05'17" / 05'14" / 06'23" / 05'18" / 05'17" / 05'19" / 05'21" / 05'23" / 05'23" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'21" (+00'11") | 1000 / 15000 |
| 16 | | 03'50" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 157.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 06'16" | 00:17'01" |
| 4 | 05'56" | 00:22'57" |
| 5 | 05'12" | 00:28'09" |
| 6 | 05'17" | 00:33'26" |
| 7 | 05'14" | 00:38'40" |
| 8 | 06'23" | 00:45'03" |
| 9 | 05'18" | 00:50'21" |
| 10 | 05'17" | 00:55'38" |
| 11 | 05'19" | 01:00'57" |
| 12 | 05'21" | 01:06'18" |
| 13 | 05'23" | 01:11'41" |
| 14 | 05'23" | 01:17'04" |
| 15 | 05'22" | 01:22'26" |
| 15.0 | 03'47" | 01:22'28" |
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