7.0 km | 00:44:05 | 06:16/km日期: 2021-12-02 18:50 - 平均心率: 123 - 卡路里: 368 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'46" / 14'33" / 06'41" / 06'34" / 06'33" / 06'42" / 06'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'07") | 1000 / 1000 |
| 2 | | 05'51" (+02'12") | 752 / 1752 |
| 3 | | 03'42" (+00'03") | 312 / 2064 |
| 4 | | 43'28" (+39'49") | 25 / 2090 |
| 5 | | 04'00" (+00'21") | 300 / 2390 |
| 6 | | 22'15" (+18'36") | 47 / 2438 |
| 7 | | 03'49" (+00'10") | 302 / 2741 |
| 8 | | 31'40" (+28'01") | 31 / 2773 |
| 9 | | 03'57" (+00'18") | 293 / 3067 |
| 10 | | 30'23" (+26'44") | 33 / 3100 |
| 11 | | 03'48" (+00'09") | 296 / 3397 |
| 12 | | 33'39" (+30'00") | 29 / 3427 |
| 13 | | 03'54" (+00'15") | 297 / 3724 |
| 14 | | 26'52" (+23'13") | 37 / 3762 |
| 15 | | 04'02" (+00'23") | 284 / 4047 |
| 16 | | 26'44" (+23'05") | 37 / 4084 |
| 17 | | 04'03" (+00'24") | 288 / 4373 |
| 18 | | 26'48" (+23'09") | 37 / 4410 |
| 19 | | 03'52" (+00'13") | 299 / 4709 |
| 20 | | 31'24" (+27'45") | 32 / 4741 |
| 21 | | 04'00" (+00'21") | 296 / 5038 |
| 22 | | 33'35" (+29'56") | 30 / 5068 |
| 23 | | 03'54" (+00'15") | 296 / 5365 |
| 24 | | 27'34" (+23'55") | 39 / 5404 |
| 25 | | 03'56" (+00'17") | 295 / 5700 |
| 26 | | 35'47" (+32'08") | 28 / 5728 |
| 27 | | 03'55" (+00'16") | 293 / 6022 |
| 28 | | 33'06" (+29'27") | 29 / 6051 |
| 29 | | 03'57" (+00'18") | 293 / 6344 |
| 30 | | 33'38" (+29'59") | 30 / 6374 |
| 31 | | 03'50" (+00'11") | 307 / 6682 |
| 32 | | 30'43" (+27'04") | 31 / 6713 |
| 33 | | 03'39" | 297 / 7010 |
| 34 | | 05'06" (+01'27") | 8 / 7019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 110.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 14'33" | 00:20'19" |
| 3 | 06'41" | 00:27'00" |
| 4 | 06'34" | 00:33'34" |
| 5 | 06'33" | 00:40'07" |
| 6 | 06'42" | 00:46'49" |
| 7 | 06'25" | 00:53'14" |
| 7.0 | 05'05" | 00:53'20" |
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