10.0 km | 00:49:53 | 04:58/km日期: 2021-12-02 18:31 - 平均心率: 163 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'07" / 05'08" / 05'01" / 05'09" / 04'59" / 04'53" / 05'03" / 05'00" / 04'51" / 04'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'37") | 1000 / 4000 |
| 5 | | 04'59" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
162.55 km 
asics TARTHEREDGE 累積 :
1817.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 05'09" | 00:20'25" |
| 5 | 04'59" | 00:25'24" |
| 6 | 04'53" | 00:30'17" |
| 7 | 05'03" | 00:35'20" |
| 8 | 05'00" | 00:40'20" |
| 9 | 04'51" | 00:45'11" |
| 10 | 04'31" | 00:49'42" |
| 10.0 | 04'57" | 00:49'53" |
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