5.9 km | 00:54:03 | 09:13/km日期: 2021-12-02 10:44 - 平均心率: 116 - 卡路里: 346 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 08'59" / 09'18" / 09'19" / 09'56" / 08'30" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'23") | 255 / 255 |
| 2 | | 10'35" (+04'52") | 62 / 318 |
| 3 | | 08'08" (+02'25") | 286 / 605 |
| 4 | | 09'41" (+03'58") | 68 / 674 |
| 5 | | 08'58" (+03'15") | 260 / 934 |
| 6 | | 10'14" (+04'31") | 65 / 999 |
| 7 | | 08'59" (+03'16") | 259 / 1259 |
| 8 | | 10'20" (+04'37") | 64 / 1323 |
| 9 | | 08'38" (+02'55") | 270 / 1593 |
| 10 | | 09'54" (+04'11") | 67 / 1661 |
| 11 | | 09'06" (+03'23") | 256 / 1917 |
| 12 | | 11'06" (+05'23") | 60 / 1977 |
| 13 | | 08'57" (+03'14") | 260 / 2237 |
| 14 | | 10'52" (+05'09") | 61 / 2298 |
| 15 | | 09'11" (+03'28") | 253 / 2552 |
| 16 | | 10'54" (+05'11") | 61 / 2613 |
| 17 | | 08'47" (+03'04") | 265 / 2879 |
| 18 | | 12'29" (+06'46") | 53 / 2932 |
| 19 | | 09'05" (+03'22") | 256 / 3189 |
| 20 | | 10'32" (+04'49") | 63 / 3252 |
| 21 | | 09'15" (+03'32") | 252 / 3504 |
| 22 | | 11'15" (+05'32") | 59 / 3564 |
| 23 | | 09'05" (+03'22") | 256 / 3820 |
| 24 | | 11'57" (+06'14") | 55 / 3876 |
| 25 | | 09'03" (+03'20") | 257 / 4134 |
| 26 | | 11'22" (+05'39") | 58 / 4192 |
| 27 | | 06'02" (+00'19") | 100 / 4292 |
| 28 | | 11'41" (+05'58") | 57 / 4349 |
| 29 | | 05'43" | 100 / 4449 |
| 30 | | 11'23" (+05'40") | 58 / 4508 |
| 31 | | 06'02" (+00'19") | 100 / 4608 |
| 32 | | 12'19" (+06'36") | 54 / 4662 |
| 33 | | 06'11" (+00'28") | 100 / 4762 |
| 34 | | 12'20" (+06'37") | 54 / 4816 |
| 35 | | 06'48" (+01'05") | 100 / 4916 |
| 36 | | 10'32" (+04'49") | 63 / 4979 |
| 37 | | 06'28" (+00'45") | 100 / 5079 |
| 38 | | 12'58" (+07'15") | 51 / 5130 |
| 39 | | 05'54" (+00'11") | 100 / 5230 |
| 40 | | 11'03" (+05'20") | 60 / 5291 |
| 41 | | 06'18" (+00'35") | 100 / 5391 |
| 42 | | 12'18" (+06'35") | 54 / 5445 |
| 43 | | 11'38" (+05'55") | 410 / 5855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 25.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'18" | 00:18'17" |
| 3 | 09'19" | 00:27'36" |
| 4 | 09'56" | 00:37'32" |
| 5 | 08'30" | 00:46'02" |
| 5.9 | 09'54" | 00:54'31" |
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