14.1 km | 01:29:50 | 06:21/km日期: 2021-12-02 15:34 - 平均心率: 158 - 卡路里: 1022 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'12" / 06'18" / 06'14" / 06'28" / 06'08" / 06'21" / 06'28" / 06'38" / 06'15" / 06'23" / 06'19" / 06'20" / 06'26" / 06'25" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'11") | 1000 / 11000 |
| 12 | | 06'19" (+00'11") | 1000 / 12000 |
| 13 | | 06'26" (+00'18") | 1000 / 13000 |
| 14 | | 06'24" (+00'16") | 1000 / 14000 |
| 15 | | 06'26" (+00'18") | 146 / 14146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 211.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 06'28" | 00:25'12" |
| 5 | 06'08" | 00:31'20" |
| 6 | 06'21" | 00:37'41" |
| 7 | 06'28" | 00:44'09" |
| 8 | 06'38" | 00:50'47" |
| 9 | 06'15" | 00:57'02" |
| 10 | 06'23" | 01:03'25" |
| 11 | 06'19" | 01:09'44" |
| 12 | 06'20" | 01:16'04" |
| 13 | 06'26" | 01:22'30" |
| 14 | 06'25" | 01:28'55" |
| 14.1 | 06'23" | 01:29'51" |
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