9.2 km | 00:45:05 | 04:54/km日期: 2021-12-02 05:31 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'05" / 04'40" / 04'36" / 04'47" / 04'53" / 04'53" / 05'01" / 05'06" / 05'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 1000 / 1000 |
| 2 | | 04'39" (+00'04") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'31") | 1000 / 9000 |
| 10 | | 05'15" (+00'40") | 184 / 9184 |
12月累積里程 :
207.56 km 
ASICS 馬拉松鞋 累積 :
1133.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'40" | 00:09'45" |
| 3 | 04'36" | 00:14'21" |
| 4 | 04'47" | 00:19'08" |
| 5 | 04'53" | 00:24'01" |
| 6 | 04'53" | 00:28'54" |
| 7 | 05'01" | 00:33'55" |
| 8 | 05'06" | 00:39'01" |
| 9 | 05'06" | 00:44'07" |
| 9.2 | 05'13" | 00:45'05" |
Gordon sung 說推
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