10.0 km | 00:59:46 | 05:58/km日期: 2021-12-02 05:37 - 平均心率: 163 - 卡路里: 834 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'31" / 06'03" / 06'00" / 05'52" / 05'59" / 05'58" / 05'56" / 05'49" / 05'55" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'15" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 05'59" | 00:30'25" |
| 6 | 05'58" | 00:36'23" |
| 7 | 05'56" | 00:42'19" |
| 8 | 05'49" | 00:48'08" |
| 9 | 05'55" | 00:54'03" |
| 10 | 05'41" | 00:59'44" |
| 10.0 | 04'45" | 00:59'46" |
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