12.0 km | 01:02:44 | 05:13/km日期: 2021-12-01 16:43 - 總爬升: 146 m - 平均心率: 169 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 05'38" / 05'15" / 05'15" / 05'02" / 05'05" / 05'10" / 05'18" / 05'15" / 05'04" / 05'06" / 05'15" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 04'52" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 302.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'15" | 00:16'08" |
| 4 | 05'02" | 00:21'10" |
| 5 | 05'05" | 00:26'15" |
| 6 | 05'10" | 00:31'25" |
| 7 | 05'18" | 00:36'43" |
| 8 | 05'15" | 00:41'58" |
| 9 | 05'04" | 00:47'02" |
| 10 | 05'06" | 00:52'08" |
| 11 | 05'15" | 00:57'23" |
| 12 | 05'21" | 01:02'44" |
| 12.0 | 05'08" | 01:02'46" |
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