12.5 km | 01:10:52 | 05:39/km日期: 2021-12-01 18:33 - 平均心率: 131 - 卡路里: 751 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 06'39" / 05'39" / 05'34" / 05'26" / 05'21" / 05'12" / 05'22" / 05'27" / 05'39" / 05'39" / 05'44" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'43" (+00'31") | 1000 / 11000 |
| 12 | | 05'51" (+00'39") | 1000 / 12000 |
| 13 | | 05'59" (+00'47") | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 381.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'39" | 00:12'18" |
| 3 | 05'34" | 00:17'52" |
| 4 | 05'26" | 00:23'18" |
| 5 | 05'21" | 00:28'39" |
| 6 | 05'12" | 00:33'51" |
| 7 | 05'22" | 00:39'13" |
| 8 | 05'27" | 00:44'40" |
| 9 | 05'39" | 00:50'19" |
| 10 | 05'39" | 00:55'58" |
| 11 | 05'44" | 01:01'42" |
| 12 | 05'51" | 01:07'33" |
| 12.5 | 05'59" | 01:10'42" |
Ichiro Chang 說推
留言 
展開計圈分析
