12.2 km | 01:04:55 | 05:18/km日期: 2021-12-01 19:13 - 平均心率: 133 - 卡路里: 768 Cal - 平均步頻: 176
Pace: 05'47" / 05'22" / 05'22" / 05'21" / 05'23" / 05'25" / 05'21" / 05'20" / 05'16" / 05'13" / 04'59" / 04'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'54" | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 330.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'23" | 00:27'15" |
| 6 | 05'25" | 00:32'40" |
| 7 | 05'21" | 00:38'01" |
| 8 | 05'20" | 00:43'21" |
| 9 | 05'16" | 00:48'37" |
| 10 | 05'13" | 00:53'50" |
| 11 | 04'59" | 00:58'49" |
| 12 | 04'59" | 01:03'48" |
| 12.2 | 04'51" | 01:04'55" |
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