10.5 km | 01:00:30 | 05:46/km日期: 2015-05-26 20:21 - 總爬升: 125 m - 地點: 探索南附中外圍 - 天氣: 橘紅天空加閃電 - 卡路里: 424 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'21" / 05'48" / 05'47" / 05'44" / 05'34" / 05'47" / 05'43" / 05'39" / 05'40" / 05'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 471 / 10471 |
5月累積里程 : 201.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'47" | 00:17'56" |
| 4 | 05'44" | 00:23'40" |
| 5 | 05'34" | 00:29'14" |
| 6 | 05'47" | 00:35'01" |
| 7 | 05'43" | 00:40'44" |
| 8 | 05'39" | 00:46'23" |
| 9 | 05'40" | 00:52'03" |
| 10 | 05'48" | 00:57'51" |
| 10.5 | 05'39" | 01:00'31" |
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