7.3 km | 00:33:06 | 04:31/km日期: 2021-11-30 17:52 - 平均心率: 155 - 卡路里: 413 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 03'53" / 04'12" / 05'37" / 04'19" / 05'27" / 04'02" / 04'09" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'08") | 198 / 198 |
| 2 | | 03'28" | 206 / 404 |
| 3 | | 04'04" (+00'36") | 215 / 619 |
| 4 | | 04'14" (+00'46") | 190 / 810 |
| 5 | | 04'06" (+00'38") | 203 / 1013 |
| 6 | | 04'09" (+00'41") | 202 / 1216 |
| 7 | | 04'09" (+00'41") | 198 / 1414 |
| 8 | | 04'16" (+00'48") | 194 / 1609 |
| 9 | | 04'09" (+00'41") | 199 / 1809 |
| 10 | | 04'15" (+00'47") | 196 / 2005 |
| 11 | | 04'10" (+00'42") | 202 / 2207 |
| 12 | | 04'20" (+00'52") | 196 / 2404 |
| 13 | | 29'00" (+25'32") | 57 / 2462 |
| 14 | | 03'51" (+00'23") | 192 / 2654 |
| 15 | | 04'04" (+00'36") | 206 / 2860 |
| 16 | | 04'17" (+00'49") | 199 / 3059 |
| 17 | | 04'25" (+00'57") | 191 / 3250 |
| 18 | | 04'24" (+00'56") | 191 / 3441 |
| 19 | | 04'24" (+00'56") | 188 / 3630 |
| 20 | | 04'09" (+00'41") | 206 / 3836 |
| 21 | | 04'14" (+00'46") | 197 / 4033 |
| 22 | | 04'06" (+00'38") | 196 / 4229 |
| 23 | | 04'04" (+00'36") | 200 / 4430 |
| 24 | | 04'14" (+00'46") | 196 / 4626 |
| 25 | | 04'11" (+00'43") | 194 / 4821 |
| 26 | | 28'57" (+25'29") | 52 / 4873 |
| 27 | | 04'02" (+00'34") | 192 / 5066 |
| 28 | | 04'02" (+00'34") | 201 / 5267 |
| 29 | | 04'01" (+00'33") | 206 / 5473 |
| 30 | | 03'59" (+00'31") | 202 / 5676 |
| 31 | | 04'06" (+00'38") | 205 / 5881 |
| 32 | | 04'01" (+00'33") | 204 / 6086 |
| 33 | | 04'04" (+00'36") | 208 / 6294 |
| 34 | | 04'09" (+00'41") | 204 / 6498 |
| 35 | | 04'05" (+00'37") | 205 / 6704 |
| 36 | | 04'21" (+00'53") | 192 / 6896 |
| 37 | | 04'05" (+00'37") | 198 / 7094 |
| 38 | | 03'57" (+00'29") | 192 / 7287 |
| 39 | | 10'13" (+06'45") | 30 / 7318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
228.57 km 
MIZUNO WAVE DUEL 累積 :
499.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'12" | 00:08'05" |
| 3 | 05'37" | 00:13'42" |
| 4 | 04'19" | 00:18'01" |
| 5 | 05'27" | 00:23'28" |
| 6 | 04'02" | 00:27'30" |
| 7 | 04'09" | 00:31'39" |
| 7.3 | 04'33" | 00:33'06" |
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