18.9 km | 01:46:44 | 05:39/km日期: 2021-11-30 18:56 - 平均心率: 147 - 卡路里: 978 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 06'05" / 05'34" / 05'30" / 05'41" / 05'26" / 05'42" / 05'25" / 05'33" / 05'21" / 05'29" / 05'20" / 05'48" / 05'43" / 05'27" / 05'43" / 05'51" / 05'48" / 06'02" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'47" (+00'28") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'42" (+00'23") | 1000 / 15000 |
| 16 | | 05'51" (+00'32") | 1000 / 16000 |
| 17 | | 05'48" (+00'29") | 1000 / 17000 |
| 18 | | 06'01" (+00'42") | 1000 / 18000 |
| 19 | | 06'09" (+00'50") | 854 / 18854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
273.10 km 
母子鱷魚 軍綠 累積 :
1902.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'26" | 00:28'16" |
| 6 | 05'42" | 00:33'58" |
| 7 | 05'25" | 00:39'23" |
| 8 | 05'33" | 00:44'56" |
| 9 | 05'21" | 00:50'17" |
| 10 | 05'29" | 00:55'46" |
| 11 | 05'20" | 01:01'06" |
| 12 | 05'48" | 01:06'54" |
| 13 | 05'43" | 01:12'37" |
| 14 | 05'27" | 01:18'04" |
| 15 | 05'43" | 01:23'47" |
| 16 | 05'51" | 01:29'38" |
| 17 | 05'48" | 01:35'26" |
| 18 | 06'02" | 01:41'28" |
| 18.9 | 02'57" | 01:44'00" |
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