12.1 km | 01:11:22 | 05:53/km日期: 2021-11-30 16:51 - 平均心率: 153 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 13'05" / 06'13" / 05'47" / 05'49" / 05'49" / 05'54" / 05'51" / 05'50" / 05'49" / 05'48" / 05'55" / 05'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'20" | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 41.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 06'13" | 00:19'18" |
| 3 | 05'47" | 00:25'05" |
| 4 | 05'49" | 00:30'54" |
| 5 | 05'49" | 00:36'43" |
| 6 | 05'54" | 00:42'37" |
| 7 | 05'51" | 00:48'28" |
| 8 | 05'50" | 00:54'18" |
| 9 | 05'49" | 01:00'07" |
| 10 | 05'48" | 01:05'55" |
| 11 | 05'55" | 01:11'50" |
| 12 | 05'46" | 01:17'36" |
| 12.1 | 05'11" | 01:18'15" |
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