14.1 km | 01:28:12 | 06:16/km日期: 2021-11-30 07:33 - 平均心率: 161 - 卡路里: 1241 Cal - 平均步頻: 180
Pace: 06'40" / 06'35" / 06'31" / 06'31" / 06'15" / 06'13" / 06'08" / 05'59" / 06'14" / 06'08" / 06'15" / 06'08" / 06'11" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 1000 / 1000 |
| 2 | | 06'34" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'30" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'07" (+00'09") | 1000 / 12000 |
| 13 | | 06'10" (+00'12") | 1000 / 13000 |
| 14 | | 06'06" (+00'08") | 1000 / 14000 |
| 15 | | 06'18" (+00'20") | 47 / 14047 |
在跑步機上的好處，就是一邊看著極限鐵人比賽，一邊輕鬆的慢跑，時間一下子就過去了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 329.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'31" | 00:19'46" |
| 4 | 06'31" | 00:26'17" |
| 5 | 06'15" | 00:32'32" |
| 6 | 06'13" | 00:38'45" |
| 7 | 06'08" | 00:44'53" |
| 8 | 05'59" | 00:50'52" |
| 9 | 06'14" | 00:57'06" |
| 10 | 06'08" | 01:03'14" |
| 11 | 06'15" | 01:09'29" |
| 12 | 06'08" | 01:15'37" |
| 13 | 06'11" | 01:21'48" |
| 14 | 06'06" | 01:27'54" |
| 14.0 | 06'18" | 01:28'12" |
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