10.2 km | 00:59:20 | 05:48/km日期: 2021-11-29 19:50 - 總爬升: 185 m - 平均心率: 161 - 卡路里: 830 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'16" / 05'26" / 05'47" / 06'10" / 05'28" / 06'03" / 05'51" / 06'20" / 05'37" / 05'19" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'56") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'50") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'19" (+01'00") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'05" | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 76.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'26" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 06'10" | 00:23'39" |
| 5 | 05'28" | 00:29'07" |
| 6 | 06'03" | 00:35'10" |
| 7 | 05'51" | 00:41'01" |
| 8 | 06'20" | 00:47'21" |
| 9 | 05'37" | 00:52'58" |
| 10 | 05'19" | 00:58'17" |
| 10.2 | 05'10" | 00:59'22" |
展開計圈分析
留言 
