6.9 km | 00:47:24 | 06:51/km日期: 2021-11-29 19:59 - 平均心率: 131 - 卡路里: 444 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'49" / 06'50" / 06'45" / 06'42" / 06'51" / 07'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'15") | 409 / 409 |
| 2 | | 32'21" (+28'24") | 46 / 455 |
| 3 | | 04'11" (+00'14") | 410 / 866 |
| 4 | | 29'12" (+25'15") | 51 / 918 |
| 5 | | 04'07" (+00'10") | 408 / 1326 |
| 6 | | 31'42" (+27'45") | 49 / 1375 |
| 7 | | 04'04" (+00'07") | 408 / 1784 |
| 8 | | 29'53" (+25'56") | 52 / 1836 |
| 9 | | 04'03" (+00'06") | 409 / 2245 |
| 10 | | 28'02" (+24'05") | 58 / 2304 |
| 11 | | 04'04" (+00'07") | 406 / 2711 |
| 12 | | 30'01" (+26'04") | 49 / 2761 |
| 13 | | 04'02" (+00'05") | 407 / 3168 |
| 14 | | 39'05" (+35'08") | 39 / 3207 |
| 15 | | 04'04" (+00'07") | 411 / 3619 |
| 16 | | 24'00" (+20'03") | 65 / 3684 |
| 17 | | 04'00" (+00'03") | 406 / 4090 |
| 18 | | 24'09" (+20'12") | 69 / 4160 |
| 19 | | 03'57" | 407 / 4568 |
| 20 | | 28'41" (+24'44") | 59 / 4627 |
| 21 | | 04'03" (+00'06") | 402 / 5030 |
| 22 | | 27'29" (+23'32") | 61 / 5091 |
| 23 | | 04'00" (+00'03") | 407 / 5499 |
| 24 | | 29'15" (+25'18") | 58 / 5558 |
| 25 | | 04'04" (+00'07") | 410 / 5968 |
| 26 | | 27'34" (+23'37") | 60 / 6028 |
| 27 | | 04'07" (+00'10") | 403 / 6432 |
| 28 | | 25'28" (+21'31") | 67 / 6500 |
| 29 | | 03'48" | 415 / 6915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 166.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 06'45" | 00:20'24" |
| 4 | 06'42" | 00:27'06" |
| 5 | 06'51" | 00:33'57" |
| 6 | 07'34" | 00:41'31" |
| 6.9 | 06'26" | 00:47'25" |
Chunchu Lin 說推
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