|  116.8 km | 08:21:01 | 14.0 km/h日期: 2021-11-28 07:45 - 總爬升: 2293 m - 平均心率: 122 - 卡路里: 1751 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-17.76) | 1002 / 1002 | | 2 | | 22.09 (-15.03) | 1000 / 2002 | | 3 | | 16.14 (-20.97) | 1002 / 3005 | | 4 | | 18.18 (-18.93) | 1000 / 4005 | | 5 | | 16.82 (-20.29) | 1005 / 5010 |
| 6 | | 13.85 (-23.27) | 1002 / 6013 | | 7 | | 14.81 (-22.30) | 1000 / 7014 | | 8 | | 20.69 (-16.42) | 1001 / 8016 | | 9 | | 22.36 (-14.75) | 1006 / 9022 | | 10 | | 15.65 (-21.46) | 1001 / 10024 | | 11 | | 20.93 (-16.18) | 1004 / 11028 | | 12 | | 18.00 (-19.11) | 1002 / 12031 | | 13 | | 13.58 (-23.53) | 1001 / 13032 | | 14 | | 16.51 (-20.60) | 1003 / 14035 | | 15 | | 9.73 (-27.38) | 1004 / 15040 | | 16 | | 11.25 (-25.86) | 1000 / 16041 | | 17 | | 7.69 (-29.42) | 1001 / 17043 | | 18 | | 6.94 (-30.18) | 1000 / 18043 | | 19 | | 7.48 (-29.63) | 1000 / 19043 | | 20 | | 7.36 (-29.75) | 1001 / 20045 | | 21 | | 6.39 (-30.72) | 1000 / 21045 | | 22 | | 6.52 (-30.59) | 1001 / 22047 | | 23 | | 6.02 (-31.09) | 1001 / 23048 | | 24 | | 6.53 (-30.58) | 1000 / 24048 | | 25 | | 6.09 (-31.02) | 1000 / 25049 | | 26 | | 5.67 (-31.44) | 1000 / 26049 | | 27 | | 6.65 (-30.46) | 1000 / 27049 | | 28 | | 8.74 (-28.38) | 1000 / 28050 | | 29 | | 5.97 (-31.14) | 1000 / 29050 | | 30 | | 7.83 (-29.29) | 1000 / 30050 | | 31 | | 7.09 (-30.03) | 1001 / 31052 | | 32 | | 9.05 (-28.07) | 1004 / 32056 | | 33 | | 32.14 (-4.97) | 1000 / 33057 | | 34 | | 24.32 (-12.79) | 1007 / 34064 | | 35 | | 23.23 (-13.89) | 1007 / 35072 | | 36 | | 21.18 (-15.94) | 1002 / 36074 | | 37 | | 25.53 (-11.58) | 1002 / 37077 | | 38 | | 27.27 (-9.84) | 1005 / 38082 | | 39 | | 27.27 (-9.84) | 1001 / 39084 | | 40 | | 18.27 (-18.84) | 1000 / 40085 | | 41 | | 14.88 (-22.24) | 1003 / 41088 | | 42 | | 24.66 (-12.46) | 1002 / 42091 | | 43 | | 8.41 (-28.70) | 1003 / 43094 | | 44 | | 11.08 (-26.04) | 1005 / 44100 | | 45 | | 18.75 (-18.36) | 1002 / 45102 | | 46 | | 9.84 (-27.28) | 1002 / 46104 | | 47 | | 10.08 (-27.03) | 1000 / 47105 | | 48 | | 14.63 (-22.48) | 1008 / 48113 | | 49 | | 26.28 (-10.84) | 1006 / 49120 | | 50 | | 16.74 (-20.37) | 1000 / 50120 | | 51 | | 14.94 (-22.18) | 1002 / 51123 | | 52 | | 33.03 (-4.09) | 1007 / 52131 | | 53 | | 15.13 (-21.99) | 1000 / 53131 | | 54 | | 10.68 (-26.43) | 1003 / 54134 | | 55 | | 28.80 (-8.31) | 1004 / 55139 | | 56 | | 16.82 (-20.29) | 1002 / 56141 | | 57 | | 14.81 (-22.30) | 1002 / 57143 | | 58 | | 19.89 (-17.22) | 1002 / 58145 | | 59 | | 20.81 (-16.30) | 1008 / 59154 | | 60 | | 34.62 (-2.50) | 1004 / 60158 | | 61 | | 29.03 (-8.08) | 1004 / 61163 | | 62 | | 27.27 (-9.84) | 1002 / 62166 | | 63 | | 8.85 (-28.27) | 1000 / 63166 | | 64 | | 21.05 (-16.06) | 1007 / 64174 | | 65 | | 29.75 (-7.36) | 1000 / 65175 | | 66 | | 28.12 (-8.99) | 1000 / 66176 | | 67 | | 30.51 (-6.60) | 1000 / 67177 | | 68 | | 9.18 (-27.93) | 1299 / 68476 | | 69 | | 9.28 (-27.84) | 1006 / 69482 | | 70 | | 25.71 (-11.40) | 1004 / 70487 | | 71 | | 27.07 (-10.05) | 1002 / 71489 | | 72 | | 28.12 (-8.99) | 1002 / 72492 | | 73 | | 10.94 (-26.17) | 1000 / 73492 | | 74 | | 30.77 (-6.34) | 1006 / 74498 | | 75 | | 30.77 (-6.34) | 1001 / 75500 | | 76 | | 31.03 (-6.08) | 1007 / 76507 | | 77 | | 37.11 | 1000 / 77508 | | 78 | | 31.86 (-5.25) | 1000 / 78508 | | 79 | | 10.59 (-26.53) | 1002 / 79511 | | 80 | | 11.04 (-26.07) | 1008 / 80519 | | 81 | | 8.70 (-28.42) | 1000 / 81519 | | 82 | | 5.63 (-31.48) | 1000 / 82520 | | 83 | | 10.29 (-26.83) | 1001 / 83521 | | 84 | | 17.65 (-19.47) | 1001 / 84523 | | 85 | | 22.22 (-14.89) | 1006 / 85530 | | 86 | | 35.29 (-1.82) | 1000 / 86531 | | 87 | | 19.05 (-18.07) | 1000 / 87531 | | 88 | | 11.80 (-25.31) | 1001 / 88532 | | 89 | | 7.45 (-29.66) | 1001 / 89534 | | 90 | | 31.86 (-5.25) | 1006 / 90540 | | 91 | | 31.58 (-5.53) | 1004 / 91544 | | 92 | | 34.95 (-2.16) | 1007 / 92552 | | 93 | | 36.36 (-0.75) | 1000 / 93552 | | 94 | | 25.90 (-11.21) | 1006 / 94559 | | 95 | | 31.30 (-5.81) | 1002 / 95561 | | 96 | | 30.00 (-7.11) | 1002 / 96564 | | 97 | | 24.83 (-12.29) | 1002 / 97566 | | 98 | | 20.93 (-16.18) | 1003 / 98569 | | 99 | | 23.08 (-14.04) | 1002 / 99571 | | 100 | | 22.93 (-14.18) | 1003 / 100575 | | 101 | | 22.93 (-14.18) | 1003 / 101578 | | 102 | | 22.78 (-14.33) | 1000 / 102579 | | 103 | | 22.64 (-14.47) | 1003 / 103583 | | 104 | | 16.07 (-21.04) | 1003 / 104586 | | 105 | | 16.51 (-20.60) | 1000 / 105586 | | 106 | | 13.90 (-23.21) | 1002 / 106589 | | 107 | | 14.52 (-22.60) | 1000 / 107590 | | 108 | | 16.98 (-20.13) | 1000 / 108590 | | 109 | | 16.74 (-20.37) | 1002 / 109592 | | 110 | | 16.82 (-20.29) | 1000 / 110593 | | 111 | | 18.18 (-18.93) | 1005 / 111598 | | 112 | | 21.30 (-15.81) | 1001 / 112600 | | 113 | | 13.79 (-23.32) | 1001 / 113601 | | 114 | | 14.06 (-23.05) | 1000 / 114602 | | 115 | | 15.32 (-21.79) | 1001 / 115603 | | 116 | | 16.44 (-20.68) | 1004 / 116607 | | 117 | | 1.48 (-35.63) | 172 / 116780 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 798.74 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | 3.0 % | | 2 | 22.0 | 1.3 % | | 3 | 16.4 | -1.2 % | | 4 | 18.3 | 2.3 % | | 5 | 16.7 | 2.2 % | | 6 | 13.7 | 3.6 % | | 7 | 14.8 | 3.7 % | | 8 | 21.4 | -2.8 % | | 9 | 21.3 | 2.3 % | | 10 | 15.9 | 2.9 % | | 11 | 21.2 | 2.5 % | | 12 | 18.3 | 1.9 % | | 13 | 14.2 | 2.2 % | | 14 | 15.3 | 2.1 % | | 15 | 9.8 | 4.9 % | | 16 | 12.4 | 5.3 % | | 17 | 8.7 | 4.9 % | | 18 | 6.7 | 6.7 % | | 19 | 7.5 | 3.5 % | | 20 | 7.3 | 4.7 % | | 21 | 6.7 | 6.8 % | | 22 | 6.6 | 6.0 % | | 23 | 6.3 | 7.3 % | | 24 | 6.7 | 6.7 % | | 25 | 5.8 | 12.2 % | | 26 | 6.7 | 6.8 % | | 27 | 6.4 | 8.4 % | | 28 | 8.0 | 7.5 % | | 29 | 6.2 | 8.4 % | | 30 | 7.7 | 4.3 % | | 31 | 7.1 | 5.6 % | | 32 | 7.3 | 6.5 % | | 33 | 23.7 | -7.3 % | | 34 | 26.9 | -7.2 % | | 35 | 24.7 | -6.4 % | | 36 | 21.8 | -8.2 % | | 37 | 22.4 | -7.4 % | | 38 | 26.1 | -7.3 % | | 39 | 28.6 | -11.4 % | | 40 | 28.3 | -8.0 % | | 41 | 11.2 | -6.4 % | | 42 | 29.0 | -5.8 % | | 43 | 14.6 | 4.2 % | | 44 | 11.2 | 4.2 % | | 45 | 10.3 | 4.9 % | | 46 | 18.3 | -1.8 % | | 47 | 10.0 | 6.0 % | | 48 | 9.0 | 7.8 % | | 49 | 19.5 | -5.0 % | | 50 | 25.7 | -3.1 % | | 51 | 11.9 | 4.1 % | | 52 | 24.3 | -4.3 % | | 53 | 27.5 | -3.0 % | | 54 | 9.8 | 4.0 % | | 55 | 19.6 | -4.6 % | | 56 | 19.0 | -1.6 % | | 57 | 18.0 | -1.7 % | | 58 | 17.3 | -1.0 % | | 59 | 17.2 | -1.2 % | | 60 | 26.7 | -3.1 % | | 61 | 34.3 | -3.7 % | | 62 | 27.1 | -2.5 % | | 63 | 16.2 | -2.3 % | | 64 | 9.9 | 3.6 % | | 65 | 30.0 | -2.4 % | | 66 | 27.3 | -3.4 % | | 67 | 29.5 | -2.9 % | | 68 | 20.6 | -3.4 % | | 69 | 8.6 | 6.6 % | | 70 | 9.3 | 5.7 % | | 71 | 26.3 | -4.0 % | | 72 | 27.3 | -4.0 % | | 73 | 27.7 | -1.8 % | | 74 | 11.1 | 3.0 % | | 75 | 28.3 | -4.0 % | | 76 | 30.5 | -4.8 % | | 77 | 31.0 | -5.1 % | | 78 | 37.1 | -3.4 % | | 79 | 31.0 | -2.9 % | | 80 | 11.5 | 3.7 % | | 81 | 10.1 | 4.1 % | | 82 | 9.8 | 5.2 % | | 83 | 5.6 | 7.8 % | | 84 | 9.3 | 5.3 % | | 85 | 19.4 | -3.8 % | | 86 | 19.6 | -3.0 % | | 87 | 35.0 | -5.4 % | | 88 | 25.4 | -5.7 % | | 89 | 11.1 | 2.4 % | | 90 | 7.2 | 4.2 % | | 91 | 28.6 | -4.3 % | | 92 | 34.6 | -5.7 % | | 93 | 32.1 | -4.3 % | | 94 | 36.4 | -5.6 % | | 95 | 26.7 | -1.4 % | | 96 | 30.3 | -2.0 % | | 97 | 30.0 | -2.1 % | | 98 | 27.7 | -2.9 % | | 99 | 20.7 | -1.2 % | | 100 | 22.6 | -0.8 % | | 101 | 22.2 | -2.7 % | | 102 | 23.2 | -2.1 % | | 103 | 23.8 | -1.6 % | | 104 | 22.4 | -1.7 % | | 105 | 17.0 | -0.9 % | | 106 | 15.9 | -0.8 % | | 107 | 15.3 | -0.7 % | | 108 | 14.2 | -1.7 % | | 109 | 15.7 | -0.8 % | | 110 | 17.4 | -0.9 % | | 111 | 16.4 | -1.0 % | | 112 | 18.0 | -0.9 % | | 113 | 20.3 | -0.6 % | | 114 | 19.3 | -1.3 % | | 115 | 11.9 | 2.7 % | | 116 | 15.3 | 1.5 % | | 117 | 16.7 | -1.1 % | | 116.8 | -1.5 | 7.0 % |
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