17.2 km | 01:44:43 | 06:06/km日期: 2021-11-29 05:19 - 平均心率: 156 - 卡路里: 1144 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'48" / 05'44" / 05'45" / 05'52" / 05'51" / 05'51" / 05'52" / 05'58" / 06'00" / 06'07" / 06'07" / 06'58" / 06'14" / 06'18" / 06'21" / 06'19" / 06'17" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'04") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+00'24") | 1000 / 11000 |
| 12 | | 06'57" (+01'14") | 1000 / 12000 |
| 13 | | 06'13" (+00'30") | 1000 / 13000 |
| 14 | | 06'18" (+00'35") | 1000 / 14000 |
| 15 | | 06'20" (+00'37") | 1000 / 15000 |
| 16 | | 06'19" (+00'36") | 1000 / 16000 |
| 17 | | 06'16" (+00'33") | 1000 / 17000 |
| 18 | | 08'54" (+03'11") | 154 / 17154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 316.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 05'52" | 00:23'09" |
| 5 | 05'51" | 00:29'00" |
| 6 | 05'51" | 00:34'51" |
| 7 | 05'52" | 00:40'43" |
| 8 | 05'58" | 00:46'41" |
| 9 | 06'00" | 00:52'41" |
| 10 | 06'07" | 00:58'48" |
| 11 | 06'07" | 01:04'55" |
| 12 | 06'58" | 01:11'53" |
| 13 | 06'14" | 01:18'07" |
| 14 | 06'18" | 01:24'25" |
| 15 | 06'21" | 01:30'46" |
| 16 | 06'19" | 01:37'05" |
| 17 | 06'17" | 01:43'22" |
| 17.2 | 08'52" | 01:44'44" |
ricky tseng 說推
留言 
展開計圈分析
