14.2 km | 01:31:36 | 06:26/km日期: 2021-11-28 15:48 - 平均心率: 156 - 卡路里: 1144 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'20" / 06'18" / 06'16" / 06'23" / 06'46" / 06'11" / 06'23" / 06'29" / 06'30" / 06'04" / 06'34" / 06'31" / 06'40" / 06'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'43") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'34" (+00'31") | 1000 / 11000 |
| 12 | | 06'30" (+00'27") | 1000 / 12000 |
| 13 | | 06'40" (+00'37") | 1000 / 13000 |
| 14 | | 06'44" (+00'41") | 1000 / 14000 |
| 15 | | 06'33" (+00'30") | 219 / 14219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 106.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'23" | 00:25'17" |
| 5 | 06'46" | 00:32'03" |
| 6 | 06'11" | 00:38'14" |
| 7 | 06'23" | 00:44'37" |
| 8 | 06'29" | 00:51'06" |
| 9 | 06'30" | 00:57'36" |
| 10 | 06'04" | 01:03'40" |
| 11 | 06'34" | 01:10'14" |
| 12 | 06'31" | 01:16'45" |
| 13 | 06'40" | 01:23'25" |
| 14 | 06'45" | 01:30'10" |
| 14.2 | 06'31" | 01:31'36" |
展開計圈分析
留言 
