14.0 km | 02:29:54 | 10:41/km日期: 2021-11-28 15:08 - 平均心率: 119 - 卡路里: 717 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 11'46" / 10'30" / 10'26" / 10'08" / 10'19" / 10'04" / 10'16" / 10'13" / 10'33" / 11'11" / 11'28" / 10'25" / 11'07" / 11'17" / 09'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 87.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 10'30" | 00:22'16" |
| 3 | 10'26" | 00:32'42" |
| 4 | 10'08" | 00:42'50" |
| 5 | 10'19" | 00:53'09" |
| 6 | 10'04" | 01:03'13" |
| 7 | 10'16" | 01:13'29" |
| 8 | 10'13" | 01:23'42" |
| 9 | 10'33" | 01:34'15" |
| 10 | 11'11" | 01:45'26" |
| 11 | 11'28" | 01:56'54" |
| 12 | 10'25" | 02:07'19" |
| 13 | 11'07" | 02:18'26" |
| 14 | 11'17" | 02:29'43" |
| 14.0 | 09'44" | 02:29'56" |
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