16.9 km | 01:29:17 | 05:17/km日期: 2021-11-28 15:43 - 卡路里: 1256 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'53" / 05'38" / 05'42" / 05'32" / 05'32" / 05'18" / 05'20" / 05'09" / 05'17" / 05'06" / 05'13" / 05'05" / 05'03" / 05'04" / 05'11" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'02") | 400 / 400 |
| 2 | | 05'49" (+00'57") | 400 / 800 |
| 3 | | 05'48" (+00'56") | 400 / 1200 |
| 4 | | 05'39" (+00'47") | 400 / 1600 |
| 5 | | 05'36" (+00'44") | 400 / 2000 |
| 6 | | 05'42" (+00'50") | 400 / 2400 |
| 7 | | 05'45" (+00'53") | 400 / 2800 |
| 8 | | 05'37" (+00'45") | 400 / 3199 |
| 9 | | 05'35" (+00'43") | 400 / 3599 |
| 10 | | 05'25" (+00'33") | 400 / 3999 |
| 11 | | 05'25" (+00'33") | 400 / 4399 |
| 12 | | 05'29" (+00'37") | 400 / 4800 |
| 13 | | 05'23" (+00'31") | 400 / 5200 |
| 14 | | 05'22" (+00'30") | 400 / 5600 |
| 15 | | 05'21" (+00'29") | 400 / 6000 |
| 16 | | 05'19" (+00'27") | 400 / 6400 |
| 17 | | 05'11" (+00'19") | 400 / 6800 |
| 18 | | 05'14" (+00'22") | 400 / 7200 |
| 19 | | 05'12" (+00'20") | 400 / 7600 |
| 20 | | 05'13" (+00'21") | 400 / 8000 |
| 21 | | 05'24" (+00'32") | 400 / 8400 |
| 22 | | 05'12" (+00'20") | 400 / 8800 |
| 23 | | 05'09" (+00'17") | 400 / 9200 |
| 24 | | 05'05" (+00'13") | 400 / 9600 |
| 25 | | 05'05" (+00'13") | 400 / 10000 |
| 26 | | 05'08" (+00'16") | 400 / 10400 |
| 27 | | 05'10" (+00'18") | 400 / 10800 |
| 28 | | 05'03" (+00'11") | 400 / 11200 |
| 29 | | 05'06" (+00'14") | 400 / 11600 |
| 30 | | 05'16" (+00'24") | 400 / 12000 |
| 31 | | 05'04" (+00'12") | 400 / 12400 |
| 32 | | 05'04" (+00'12") | 400 / 12800 |
| 33 | | 04'57" (+00'05") | 400 / 13200 |
| 34 | | 05'06" (+00'14") | 400 / 13600 |
| 35 | | 05'06" (+00'14") | 400 / 14000 |
| 36 | | 05'02" (+00'10") | 400 / 14400 |
| 37 | | 05'11" (+00'19") | 400 / 14800 |
| 38 | | 05'08" (+00'16") | 400 / 15200 |
| 39 | | 04'52" | 400 / 15600 |
| 40 | | 04'58" (+00'06") | 400 / 16000 |
| 41 | | 05'00" (+00'08") | 400 / 16400 |
| 42 | | 04'57" (+00'05") | 400 / 16800 |
| 43 | | 05'13" (+00'21") | 63 / 16863 |
11月累積里程 : 261.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'32" | 00:28'17" |
| 6 | 05'18" | 00:33'35" |
| 7 | 05'20" | 00:38'55" |
| 8 | 05'09" | 00:44'04" |
| 9 | 05'17" | 00:49'21" |
| 10 | 05'06" | 00:54'27" |
| 11 | 05'13" | 00:59'40" |
| 12 | 05'05" | 01:04'45" |
| 13 | 05'03" | 01:09'48" |
| 14 | 05'04" | 01:14'52" |
| 15 | 05'11" | 01:20'03" |
| 16 | 04'55" | 01:24'58" |
| 16.9 | 04'59" | 01:29'17" |
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