全馬 | 04:32:49 | 06:27/km | 第38馬| 官方成績 |
| 日期 | 2015-05-24 |
| 成績 | 04:32:49 |
| 總名次 | 264 / 1422 |
| 分組名次 | 44 / 255 |
| 平均速度 | 06:27/km |
向前
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'51" | 00:53'49" |
| 00:26'58" (+00'07") |
| 00:30'11" (+03'20") | 01:01'45" (+07'56") |
| 00:31'34" (+04'43") |
| 00:33'00" (+06'09") | 01:07'51" (+14'02") |
| 00:34'51" (+08'00") |
| 00:38'47" (+11'56") | 01:15'39" (+21'50") |
| 00:36'52" (+10'01") |
|
日期: 2015-05-24 06:06 - 總爬升: 423 m - 地點: 台南新化虎頭埤 - 天氣: 陰雨 - 平均心率: 60 - 卡路里: 3289 Cal - 溫度: 25°C - 濕度: 95%
應該是不錯的一日，雖然下著雨，但還是涼爽點會較舒服，全程就起跑時的動線有些規劃不好，延遲了5分鐘出發，總體而言在補給及道路管制上均佳，只是在山路上上下下，也真是累人丫！！畢竟不管如何還是捉下一馬，累計38馬囉！！向前繼續加油！！
賽前宣言: gogo
賽後評分: 就停車及出發(起點)有些問題外，大致都不錯啦！！感恩！！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 146.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'18" | 00:11'40" |
| 3 | 05'00" | 00:16'40" |
| 4 | 05'03" | 00:21'43" |
| 5 | 05'08" | 00:26'51" |
| 6 | 05'09" | 00:32'00" |
| 7 | 05'24" | 00:37'24" |
| 8 | 05'26" | 00:42'50" |
| 9 | 05'35" | 00:48'25" |
| 10 | 05'24" | 00:53'49" |
| 11 | 05'58" | 00:59'47" |
| 12 | 05'48" | 01:05'35" |
| 13 | 05'55" | 01:11'30" |
| 14 | 05'41" | 01:17'11" |
| 15 | 06'49" | 01:24'00" |
| 16 | 06'51" | 01:30'51" |
| 17 | 05'57" | 01:36'48" |
| 18 | 06'24" | 01:43'12" |
| 19 | 06'12" | 01:49'24" |
| 20 | 06'10" | 01:55'34" |
| 21 | 06'54" | 02:02'28" |
| 22 | 07'11" | 02:09'39" |
| 23 | 06'13" | 02:15'52" |
| 24 | 06'37" | 02:22'29" |
| 25 | 06'05" | 02:28'34" |
| 26 | 06'34" | 02:35'08" |
| 27 | 06'38" | 02:41'46" |
| 28 | 07'30" | 02:49'16" |
| 29 | 07'11" | 02:56'27" |
| 30 | 06'58" | 03:03'25" |
| 31 | 06'11" | 03:09'36" |
| 32 | 08'20" | 03:17'56" |
| 33 | 07'33" | 03:25'29" |
| 34 | 08'48" | 03:34'17" |
| 35 | 07'55" | 03:42'12" |
| 36 | 06'56" | 03:49'08" |
| 37 | 07'52" | 03:57'00" |
| 38 | 07'41" | 04:04'41" |
| 39 | 07'00" | 04:11'41" |
| 40 | 07'23" | 04:19'04" |
| 41 | 06'43" | 04:25'47" |
| 41.7 | 08'29" | 04:31'37" |
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