11.1 km | 01:02:19 | 05:37/km日期: 2021-11-28 07:54 - 平均心率: 146 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'11" / 05'41" / 05'29" / 05'32" / 05'40" / 05'29" / 05'34" / 05'34" / 05'48" / 05'42" / 05'22" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 04'33" | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 160.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'32" | 00:22'53" |
| 5 | 05'40" | 00:28'33" |
| 6 | 05'29" | 00:34'02" |
| 7 | 05'34" | 00:39'36" |
| 8 | 05'34" | 00:45'10" |
| 9 | 05'48" | 00:50'58" |
| 10 | 05'42" | 00:56'40" |
| 11 | 05'22" | 01:02'02" |
| 11.1 | 04'35" | 01:02'22" |
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