12.5 km | 01:19:53 | 06:24/km日期: 2021-11-28 06:02 - 平均心率: 148 - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'09" / 06'40" / 06'17" / 06'12" / 06'01" / 06'12" / 06'10" / 09'23" / 06'20" / 06'28" / 06'34" / 06'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'07") | 1000 / 1000 |
| 2 | | 06'39" (+00'38") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'27" (+00'26") | 1000 / 10000 |
| 11 | | 06'33" (+00'32") | 1000 / 11000 |
| 12 | | 06'31" (+00'30") | 1000 / 12000 |
| 13 | | 06'22" (+00'21") | 466 / 12466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 101.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'40" | 00:13'49" |
| 3 | 06'17" | 00:20'06" |
| 4 | 06'12" | 00:26'18" |
| 5 | 06'01" | 00:32'19" |
| 6 | 06'12" | 00:38'31" |
| 7 | 06'10" | 00:44'41" |
| 8 | 09'23" | 00:54'04" |
| 9 | 06'20" | 01:00'24" |
| 10 | 06'28" | 01:06'52" |
| 11 | 06'34" | 01:13'26" |
| 12 | 06'31" | 01:19'57" |
| 12.5 | 06'21" | 01:22'55" |
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