21.1 km | 02:55:50 | 08:20/km日期: 2021-11-28 05:51 - 平均心率: 138 - 卡路里: 1159 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(30)
Pace: 06'07" / 06'28" / 05'39" / 08'37" / 13'06" / 05'40" / 05'20" / 05'26" / 07'30" / 05'44" / 05'33" / 18'02" / 13'40" / 10'08" / 05'34" / 09'40" / 10'21" / 10'37" / 05'03" / 07'27" / 06'29" / 36'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 06'28" (+01'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 08'36" (+03'34") | 1000 / 4000 |
| 5 | | 13'05" (+08'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 07'29" (+02'27") | 1000 / 9000 |
| 10 | | 05'43" (+00'41") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 18'01" (+12'59") | 1000 / 12000 |
| 13 | | 13'39" (+08'37") | 1000 / 13000 |
| 14 | | 10'08" (+05'06") | 1000 / 14000 |
| 15 | | 05'33" (+00'31") | 1000 / 15000 |
| 16 | | 09'40" (+04'38") | 1000 / 16000 |
| 17 | | 10'21" (+05'19") | 1000 / 17000 |
| 18 | | 10'36" (+05'34") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 07'27" (+02'25") | 1000 / 20000 |
| 21 | | 06'29" (+01'27") | 1000 / 21000 |
| 22 | | 36'37" (+31'35") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.04 km 
ㄚ拖 藍綠玫紅No1 累積 :
505.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'28" | 00:12'35" |
| 3 | 05'39" | 00:18'14" |
| 4 | 08'37" | 00:26'51" |
| 5 | 13'06" | 00:39'57" |
| 6 | 05'40" | 00:45'37" |
| 7 | 05'20" | 00:50'57" |
| 8 | 05'26" | 00:56'23" |
| 9 | 07'30" | 01:03'53" |
| 10 | 05'44" | 01:09'37" |
| 11 | 05'33" | 01:15'10" |
| 12 | 18'02" | 01:33'12" |
| 13 | 13'40" | 01:46'52" |
| 14 | 10'08" | 01:57'00" |
| 15 | 05'34" | 02:02'34" |
| 16 | 09'40" | 02:12'14" |
| 17 | 10'21" | 02:22'35" |
| 18 | 10'37" | 02:33'12" |
| 19 | 05'03" | 02:38'15" |
| 20 | 07'27" | 02:45'42" |
| 21 | 06'29" | 02:52'11" |
| 21.1 | 36'43" | 02:55'50" |
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