10.8 km | 01:15:00 | 06:58/km日期: 2021-11-28 06:42 - 平均心率: 128 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'21" / 06'47" / 07'55" / 06'50" / 06'50" / 08'27" / 06'50" / 08'47" / 06'54" / 08'54" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'14") | 1000 / 1000 |
| 2 | | 06'47" (+00'05") | 1000 / 2000 |
| 3 | | 07'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'49" (+00'07") | 1000 / 4000 |
| 5 | | 06'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'49" (+00'07") | 1000 / 7000 |
| 8 | | 06'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'53" (+00'11") | 1000 / 9000 |
| 10 | | 07'00" (+00'18") | 1000 / 10000 |
| 11 | | 07'37" (+00'55") | 767 / 10767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 114.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'47" | 00:14'08" |
| 3 | 07'55" | 00:22'03" |
| 4 | 06'50" | 00:28'53" |
| 5 | 06'50" | 00:35'43" |
| 6 | 08'27" | 00:44'10" |
| 7 | 06'50" | 00:51'00" |
| 8 | 08'47" | 00:59'47" |
| 9 | 06'54" | 01:06'41" |
| 10 | 08'54" | 01:15'35" |
| 10.8 | 08'34" | 01:22'10" |
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