11.1 km | 10:28:55 | 56:38/km日期: 2021-11-27 10:36 - 平均心率: 91 - 卡路里: 550 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 64%
Pace: 35'55" / 26'18" / 161'17" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 99'45" / 42'16" / 65'00" / 111'34" / 68'14" / 08'52" / 06'53" / 02'10" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 245.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'55" | 00:35'55" |
| 2 | 26'18" | 01:02'13" |
| 3 | 161'17" | 03:43'30" |
| 4 | 00'01" | 03:43'31" |
| 5 | 00'01" | 03:43'32" |
| 6 | 00'01" | 03:43'33" |
| 7 | 00'01" | 03:43'34" |
| 8 | 00'01" | 03:43'35" |
| 9 | 00'01" | 03:43'36" |
| 10 | 00'01" | 03:43'37" |
| 11 | 00'01" | 03:43'38" |
| 12 | 99'45" | 05:23'23" |
| 13 | 42'16" | 06:05'39" |
| 14 | 65'00" | 07:10'39" |
| 15 | 111'34" | 09:02'13" |
| 16 | 68'14" | 10:10'27" |
| 17 | 08'52" | 10:19'19" |
| 18 | 06'53" | 10:26'12" |
| 19 | 02'10" | 10:28'22" |
| 11.1 | 00'-4" | 10:28'55" |
留言 
