|  100.0 km | 11:25:26 | 06:51/km | 第11馬| 官方成績 | | 日期 | 2021-11-27 | | 成績 | 11:25:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" | 00:58'56" | | 00:29'47" (+00'38") | | 00:29'36" (+00'27") | 00:59'27" (+00'31") | | 00:29'51" (+00'42") | | 00:29'26" (+00'17") | 00:59'29" (+00'33") | | 00:30'03" (+00'54") | | 00:31'08" (+01'59") | 01:02'55" (+03'59") | | 00:31'47" (+02'38") | | 00:34'45" (+05'36") | 01:10'57" (+12'01") | | 00:36'12" (+07'03") | | 00:35'56" (+06'47") | 01:13'08" (+14'12") | | 00:37'12" (+08'03") | | 00:38'03" (+08'54") | 01:15'02" (+16'06") | | 00:36'59" (+07'50") | | 00:38'01" (+08'52") | 01:15'11" (+16'15") | | 00:37'10" (+08'01") | | 00:36'52" (+07'43") | 01:13'49" (+14'53") | | 00:36'57" (+07'48") | | 00:36'46" (+07'37") | 01:13'24" (+14'28") | | 00:36'38" (+07'29") | |
日期: 2021-11-27 05:01 - 總爬升: 648 m - 平均心率: 157 - 卡路里: 5394 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'29") | 1000 / 1000 | | 2 | | 05'54" (+00'27") | 1000 / 2000 | | 3 | | 05'47" (+00'20") | 1000 / 3000 | | 4 | | 05'43" (+00'16") | 1000 / 4000 | | 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 | | 7 | | 05'56" (+00'29") | 1000 / 7000 | | 8 | | 05'57" (+00'30") | 1000 / 8000 | | 9 | | 06'01" (+00'34") | 1000 / 9000 | | 10 | | 05'53" (+00'26") | 1000 / 10000 | | 11 | | 05'43" (+00'16") | 1000 / 11000 | | 12 | | 06'02" (+00'35") | 1000 / 12000 | | 13 | | 06'10" (+00'43") | 1000 / 13000 | | 14 | | 05'45" (+00'18") | 1000 / 14000 | | 15 | | 05'54" (+00'27") | 1000 / 15000 | | 16 | | 05'50" (+00'23") | 1000 / 16000 | | 17 | | 05'48" (+00'21") | 1000 / 17000 | | 18 | | 05'54" (+00'27") | 1000 / 18000 | | 19 | | 05'55" (+00'28") | 1000 / 19000 | | 20 | | 06'21" (+00'54") | 1000 / 20000 | | 21 | | 05'27" | 1000 / 21000 | | 22 | | 05'57" (+00'30") | 1000 / 22000 | | 23 | | 06'04" (+00'37") | 1000 / 23000 | | 24 | | 05'51" (+00'24") | 1000 / 24000 | | 25 | | 06'04" (+00'37") | 1000 / 25000 | | 26 | | 05'56" (+00'29") | 1000 / 26000 | | 27 | | 05'51" (+00'24") | 1000 / 27000 | | 28 | | 06'38" (+01'11") | 1000 / 28000 | | 29 | | 05'48" (+00'21") | 1000 / 29000 | | 30 | | 05'48" (+00'21") | 1000 / 30000 | | 31 | | 06'42" (+01'15") | 1000 / 31000 | | 32 | | 05'55" (+00'28") | 1000 / 32000 | | 33 | | 06'12" (+00'45") | 1000 / 33000 | | 34 | | 06'06" (+00'39") | 1000 / 34000 | | 35 | | 06'11" (+00'44") | 1000 / 35000 | | 36 | | 06'04" (+00'37") | 1000 / 36000 | | 37 | | 06'16" (+00'49") | 1000 / 37000 | | 38 | | 06'28" (+01'01") | 1000 / 38000 | | 39 | | 06'27" (+01'00") | 1000 / 39000 | | 40 | | 06'29" (+01'02") | 1000 / 40000 | | 41 | | 06'36" (+01'09") | 1000 / 41000 | | 42 | | 06'56" (+01'29") | 1000 / 42000 | | 43 | | 06'55" (+01'28") | 1000 / 43000 | | 44 | | 07'15" (+01'48") | 1000 / 44000 | | 45 | | 07'01" (+01'34") | 1000 / 45000 | | 46 | | 07'16" (+01'49") | 1000 / 46000 | | 47 | | 07'40" (+02'13") | 1000 / 47000 | | 48 | | 07'15" (+01'48") | 1000 / 48000 | | 49 | | 07'03" (+01'36") | 1000 / 49000 | | 50 | | 06'56" (+01'29") | 1000 / 50000 | | 51 | | 07'09" (+01'42") | 1000 / 51000 | | 52 | | 07'06" (+01'39") | 1000 / 52000 | | 53 | | 07'44" (+02'17") | 1000 / 53000 | | 54 | | 06'56" (+01'29") | 1000 / 54000 | | 55 | | 06'59" (+01'32") | 1000 / 55000 | | 56 | | 07'56" (+02'29") | 1000 / 56000 | | 57 | | 07'12" (+01'45") | 1000 / 57000 | | 58 | | 07'29" (+02'02") | 1000 / 58000 | | 59 | | 07'16" (+01'49") | 1000 / 59000 | | 60 | | 07'15" (+01'48") | 1000 / 60000 | | 61 | | 09'02" (+03'35") | 1000 / 61000 | | 62 | | 07'19" (+01'52") | 1000 / 62000 | | 63 | | 07'15" (+01'48") | 1000 / 63000 | | 64 | | 07'07" (+01'40") | 1000 / 64000 | | 65 | | 07'17" (+01'50") | 1000 / 65000 | | 66 | | 07'13" (+01'46") | 1000 / 66000 | | 67 | | 07'16" (+01'49") | 1000 / 67000 | | 68 | | 07'36" (+02'09") | 1000 / 68000 | | 69 | | 07'18" (+01'51") | 1000 / 69000 | | 70 | | 07'35" (+02'08") | 1000 / 70000 | | 71 | | 07'23" (+01'56") | 1000 / 71000 | | 72 | | 07'31" (+02'04") | 1000 / 72000 | | 73 | | 08'08" (+02'41") | 1000 / 73000 | | 74 | | 07'32" (+02'05") | 1000 / 74000 | | 75 | | 07'24" (+01'57") | 1000 / 75000 | | 76 | | 08'01" (+02'34") | 1000 / 76000 | | 77 | | 07'13" (+01'46") | 1000 / 77000 | | 78 | | 07'28" (+02'01") | 1000 / 78000 | | 79 | | 07'15" (+01'48") | 1000 / 79000 | | 80 | | 07'09" (+01'42") | 1000 / 80000 | | 81 | | 07'19" (+01'52") | 1000 / 81000 | | 82 | | 07'34" (+02'07") | 1000 / 82000 | | 83 | | 07'21" (+01'54") | 1000 / 83000 | | 84 | | 07'29" (+02'02") | 1000 / 84000 | | 85 | | 07'07" (+01'40") | 1000 / 85000 | | 86 | | 07'18" (+01'51") | 1000 / 86000 | | 87 | | 07'25" (+01'58") | 1000 / 87000 | | 88 | | 07'44" (+02'17") | 1000 / 88000 | | 89 | | 07'11" (+01'44") | 1000 / 89000 | | 90 | | 07'16" (+01'49") | 1000 / 90000 | | 91 | | 07'09" (+01'42") | 1000 / 91000 | | 92 | | 07'25" (+01'58") | 1000 / 92000 | | 93 | | 07'25" (+01'58") | 1000 / 93000 | | 94 | | 07'32" (+02'05") | 1000 / 94000 | | 95 | | 07'12" (+01'45") | 1000 / 95000 | | 96 | | 07'18" (+01'51") | 1000 / 96000 | | 97 | | 07'27" (+02'00") | 1000 / 97000 | | 98 | | 07'32" (+02'05") | 1000 / 98000 | | 99 | | 07'32" (+02'05") | 1000 / 99000 | | 100 | | 06'46" (+01'19") | 1000 / 100000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 533.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'55" | 00:11'52" | | 3 | 05'47" | 00:17'39" | | 4 | 05'44" | 00:23'23" | | 5 | 05'46" | 00:29'09" | | 6 | 05'59" | 00:35'08" | | 7 | 05'56" | 00:41'04" | | 8 | 05'57" | 00:47'01" | | 9 | 06'01" | 00:53'02" | | 10 | 05'54" | 00:58'56" | | 11 | 05'44" | 01:04'40" | | 12 | 06'02" | 01:10'42" | | 13 | 06'11" | 01:16'53" | | 14 | 05'45" | 01:22'38" | | 15 | 05'54" | 01:28'32" | | 16 | 05'51" | 01:34'23" | | 17 | 05'48" | 01:40'11" | | 18 | 05'55" | 01:46'06" | | 19 | 05'55" | 01:52'01" | | 20 | 06'22" | 01:58'23" | | 21 | 05'27" | 02:03'50" | | 22 | 05'58" | 02:09'48" | | 23 | 06'05" | 02:15'53" | | 24 | 05'51" | 02:21'44" | | 25 | 06'05" | 02:27'49" | | 26 | 05'57" | 02:33'46" | | 27 | 05'51" | 02:39'37" | | 28 | 06'38" | 02:46'15" | | 29 | 05'49" | 02:52'04" | | 30 | 05'48" | 02:57'52" | | 31 | 06'42" | 03:04'34" | | 32 | 05'56" | 03:10'30" | | 33 | 06'12" | 03:16'42" | | 34 | 06'07" | 03:22'49" | | 35 | 06'11" | 03:29'00" | | 36 | 06'05" | 03:35'05" | | 37 | 06'16" | 03:41'21" | | 38 | 06'29" | 03:47'50" | | 39 | 06'27" | 03:54'17" | | 40 | 06'30" | 04:00'47" | | 41 | 06'36" | 04:07'23" | | 42 | 06'56" | 04:14'19" | | 43 | 06'56" | 04:21'15" | | 44 | 07'16" | 04:28'31" | | 45 | 07'01" | 04:35'32" | | 46 | 07'17" | 04:42'49" | | 47 | 07'40" | 04:50'29" | | 48 | 07'15" | 04:57'44" | | 49 | 07'04" | 05:04'48" | | 50 | 06'56" | 05:11'44" | | 51 | 07'09" | 05:18'53" | | 52 | 07'06" | 05:25'59" | | 53 | 07'45" | 05:33'44" | | 54 | 06'56" | 05:40'40" | | 55 | 07'00" | 05:47'40" | | 56 | 07'57" | 05:55'37" | | 57 | 07'13" | 06:02'50" | | 58 | 07'29" | 06:10'19" | | 59 | 07'18" | 06:17'37" | | 60 | 07'15" | 06:24'52" | | 61 | 09'03" | 06:33'55" | | 62 | 07'20" | 06:41'15" | | 63 | 07'15" | 06:48'30" | | 64 | 07'07" | 06:55'37" | | 65 | 07'18" | 07:02'55" | | 66 | 07'13" | 07:10'08" | | 67 | 07'17" | 07:17'25" | | 68 | 07'36" | 07:25'01" | | 69 | 07'18" | 07:32'19" | | 70 | 07'35" | 07:39'54" | | 71 | 07'24" | 07:47'18" | | 72 | 07'31" | 07:54'49" | | 73 | 08'09" | 08:02'58" | | 74 | 07'33" | 08:10'31" | | 75 | 07'24" | 08:17'55" | | 76 | 08'02" | 08:25'57" | | 77 | 07'13" | 08:33'10" | | 78 | 07'29" | 08:40'39" | | 79 | 07'15" | 08:47'54" | | 80 | 07'11" | 08:55'05" | | 81 | 07'20" | 09:02'25" | | 82 | 07'34" | 09:09'59" | | 83 | 07'22" | 09:17'21" | | 84 | 07'29" | 09:24'50" | | 85 | 07'07" | 09:31'57" | | 86 | 07'19" | 09:39'16" | | 87 | 07'25" | 09:46'41" | | 88 | 07'45" | 09:54'26" | | 89 | 07'11" | 10:01'37" | | 90 | 07'17" | 10:08'54" | | 91 | 07'09" | 10:16'03" | | 92 | 07'26" | 10:23'29" | | 93 | 07'26" | 10:30'55" | | 94 | 07'32" | 10:38'27" | | 95 | 07'13" | 10:45'40" | | 96 | 07'18" | 10:52'58" | | 97 | 07'28" | 11:00'26" | | 98 | 07'32" | 11:07'58" | | 99 | 07'33" | 11:15'31" | | 100 | 06'47" | 11:22'18" | | 100.6 | 05'24" | 11:25'28" |
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