良川 2021/11/26 訓練日誌

良川台東
ID 1662

346 位追隨者

< 上一篇

下一篇 >

良川

100.0 km | 12:02:39 | 07:13/km | 第91馬

2021 宜蘭冬山河超級馬拉松

官方成績
日期	2021-11-26
成績	12:02:39
總名次	- / -
分組名次	- / -
平均速度	07:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'20")

00:30'20" (+01'05")

00:59'35"

10 km

(00:59'35")

00:29'15"

15 km

(01:29'44")

00:30'09" (+00'54")

01:00'26" (+00'51")

20 km

(02:00'01")

00:30'17" (+01'02")

25 km

(02:33'26")

00:33'25" (+04'10")

01:05'26" (+05'51")

30 km

(03:05'27")

00:32'01" (+02'46")

35 km

(03:41'49")

00:36'22" (+07'07")

01:10'50" (+11'15")

40 km

(04:16'17")

00:34'28" (+05'13")

45 km

(04:54'45")

00:38'28" (+09'13")

01:15'46" (+16'11")

50 km

(05:32'03")

00:37'18" (+08'03")

55 km

(06:10'50")

00:38'47" (+09'32")

01:20'28" (+20'53")

60 km

(06:52'31")

00:41'41" (+12'26")

65 km

(07:31'01")

00:38'30" (+09'15")

01:18'21" (+18'46")

70 km

(08:10'52")

00:39'51" (+10'36")

75 km

(08:52'18")

00:41'26" (+12'11")

01:18'49" (+19'14")

80 km

(09:29'41")

00:37'23" (+08'08")

85 km

(10:11'29")

00:41'48" (+12'33")

01:19'31" (+19'56")

90 km

(10:49'12")

00:37'43" (+08'28")

95 km

(11:27'42")

00:38'30" (+09'15")

01:09'12" (+09'37")

100 km

(11:58'24")

00:30'42" (+01'27")

Finish

(12:02:39)

日期: 2021-11-26 22:00 - 平均心率: 149 - 卡路里: 5318 Cal - 平均步頻: 167 - 溫度: 17°C - 濕度: 100%

台東

良川

留言

台東

良川

留言

賽後評分: 感謝大會及所有志工朋友，辛苦了👍💯❤️
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 336.34 km

母子鱷魚首創抗菌蚵技神速y拖累積 : 5360.4 km

Strava 上傳 | 3 years ago

張協和（跑後山）, 劉木雄和其他 9 人說推

留言

無我最後5公里還有6分速，真強

2021-11-27 22:12 ·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'11"	00:13'04"
3	05'52"	00:18'56"
4	05'44"	00:24'40"
5	05'40"	00:30'20"
6	06'04"	00:36'24"
7	05'33"	00:41'57"
8	06'17"	00:48'14"
9	05'52"	00:54'06"
10	05'29"	00:59'35"
11	05'58"	01:05'33"
12	05'46"	01:11'19"
13	06'59"	01:18'18"
14	05'43"	01:24'01"
15	05'43"	01:29'44"
16	06'27"	01:36'11"
17	05'39"	01:41'50"
18	06'33"	01:48'23"
19	05'43"	01:54'06"
20	05'55"	02:00'01"
21	10'11"	02:10'12"
22	05'54"	02:16'06"
23	05'44"	02:21'50"
24	05'46"	02:27'36"
25	05'50"	02:33'26"
26	06'08"	02:39'34"
27	05'51"	02:45'25"
28	08'04"	02:53'29"
29	06'06"	02:59'35"
30	05'52"	03:05'27"
31	10'38"	03:16'05"
32	06'10"	03:22'15"
33	07'33"	03:29'48"
34	05'59"	03:35'47"
35	06'02"	03:41'49"
36	08'37"	03:50'26"
37	05'55"	03:56'21"
38	07'43"	04:04'04"
39	06'10"	04:10'14"
40	06'03"	04:16'17"
41	10'33"	04:26'50"
42	06'22"	04:33'12"
43	08'54"	04:42'06"
44	06'21"	04:48'27"
45	06'18"	04:54'45"
46	08'57"	05:03'42"
47	06'22"	05:10'04"
48	08'57"	05:19'01"
49	06'45"	05:25'46"
50	06'17"	05:32'03"
51	10'10"	05:42'13"
52	06'34"	05:48'47"
53	09'03"	05:57'50"
54	06'53"	06:04'43"
55	06'07"	06:10'50"
56	11'05"	06:21'55"
57	07'02"	06:28'57"
58	09'02"	06:37'59"
59	07'59"	06:45'58"
60	06'33"	06:52'31"
61	07'22"	06:59'53"
62	06'17"	07:06'10"
63	08'42"	07:14'52"
64	09'39"	07:24'31"
65	06'30"	07:31'01"
66	07'45"	07:38'46"
67	06'50"	07:45'36"
68	07'05"	07:52'41"
69	11'09"	08:03'50"
70	07'02"	08:10'52"
71	12'20"	08:23'12"
72	06'33"	08:29'45"
73	06'16"	08:36'01"
74	09'49"	08:45'50"
75	06'28"	08:52'18"
76	09'34"	09:01'52"
77	07'21"	09:09'13"
78	06'18"	09:15'31"
79	08'11"	09:23'42"
80	05'59"	09:29'41"
81	11'17"	09:40'58"
82	06'09"	09:47'07"
83	06'01"	09:53'08"
84	09'52"	10:03'00"
85	08'29"	10:11'29"
86	07'01"	10:18'30"
87	07'31"	10:26'01"
88	06'57"	10:32'58"
89	10'03"	10:43'01"
90	06'11"	10:49'12"
91	11'05"	11:00'17"
92	06'18"	11:06'35"
93	06'02"	11:12'37"
94	09'00"	11:21'37"
95	06'05"	11:27'42"
96	08'40"	11:36'22"
97	05'41"	11:42'03"
98	05'35"	11:47'38"
99	05'30"	11:53'08"
100	05'16"	11:58'24"
100.7	05'52"	12:02'39"