13.0 km | 01:50:58 | 08:31/km日期: 2021-11-27 10:23 - 總爬升: 410 m - 平均心率: 134 - 卡路里: 678 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 08'59" / 07'09" / 09'47" / 11'10" / 09'24" / 09'55" / 14'03" / 05'29" / 07'37" / 06'05" / 05'56" / 08'25" / 06'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'29") | 1000 / 1000 |
| 2 | | 07'09" (+01'41") | 1000 / 2000 |
| 3 | | 09'47" (+04'19") | 1000 / 3000 |
| 4 | | 11'09" (+05'41") | 1000 / 4000 |
| 5 | | 09'23" (+03'55") | 1000 / 5000 |
| 6 | | 09'54" (+04'26") | 1000 / 6000 |
| 7 | | 14'03" (+08'35") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 07'37" (+02'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'36") | 1000 / 10000 |
| 11 | | 05'56" (+00'28") | 1000 / 11000 |
| 12 | | 08'24" (+02'56") | 1000 / 12000 |
| 13 | | 06'58" (+01'30") | 1000 / 13000 |
| 14 | | 03'20" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 145.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'09" | 00:16'08" |
| 3 | 09'47" | 00:25'55" |
| 4 | 11'10" | 00:37'05" |
| 5 | 09'24" | 00:46'29" |
| 6 | 09'55" | 00:56'24" |
| 7 | 14'03" | 01:10'27" |
| 8 | 05'29" | 01:15'56" |
| 9 | 07'37" | 01:23'33" |
| 10 | 06'05" | 01:29'38" |
| 11 | 05'56" | 01:35'34" |
| 12 | 08'25" | 01:43'59" |
| 13 | 06'59" | 01:50'58" |
| 13.0 | 03'47" | 01:51'00" |
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