24.2 km | 01:56:18 | 04:47/km日期: 2021-11-27 08:40 - 總爬升: 173 m - 平均心率: 148 - 卡路里: 1538 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 04'31" / 04'36" / 04'36" / 04'30" / 04'38" / 04'48" / 04'53" / 04'33" / 04'44" / 05'04" / 04'48" / 04'59" / 05'00" / 04'52" / 04'56" / 05'05" / 04'41" / 04'38" / 04'40" / 04'41" / 04'50" / 05'00" / 05'06" / 04'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'02") | 1000 / 1000 |
| 2 | | 04'35" (+00'06") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'23") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'35") | 1000 / 10000 |
| 11 | | 04'47" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'30") | 1000 / 12000 |
| 13 | | 05'00" (+00'31") | 1000 / 13000 |
| 14 | | 04'51" (+00'22") | 1000 / 14000 |
| 15 | | 04'55" (+00'26") | 1000 / 15000 |
| 16 | | 05'05" (+00'36") | 1000 / 16000 |
| 17 | | 04'41" (+00'12") | 1000 / 17000 |
| 18 | | 04'37" (+00'08") | 1000 / 18000 |
| 19 | | 04'40" (+00'11") | 1000 / 19000 |
| 20 | | 04'40" (+00'11") | 1000 / 20000 |
| 21 | | 04'50" (+00'21") | 1000 / 21000 |
| 22 | | 04'59" (+00'30") | 1000 / 22000 |
| 23 | | 05'06" (+00'37") | 1000 / 23000 |
| 24 | | 04'53" (+00'24") | 1000 / 24000 |
| 25 | | 05'03" (+00'34") | 249 / 24249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 141.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'36" | 00:09'07" |
| 3 | 04'36" | 00:13'43" |
| 4 | 04'30" | 00:18'13" |
| 5 | 04'38" | 00:22'51" |
| 6 | 04'48" | 00:27'39" |
| 7 | 04'53" | 00:32'32" |
| 8 | 04'33" | 00:37'05" |
| 9 | 04'44" | 00:41'49" |
| 10 | 05'04" | 00:46'53" |
| 11 | 04'48" | 00:51'41" |
| 12 | 04'59" | 00:56'40" |
| 13 | 05'00" | 01:01'40" |
| 14 | 04'52" | 01:06'32" |
| 15 | 04'56" | 01:11'28" |
| 16 | 05'05" | 01:16'33" |
| 17 | 04'41" | 01:21'14" |
| 18 | 04'38" | 01:25'52" |
| 19 | 04'40" | 01:30'32" |
| 20 | 04'41" | 01:35'13" |
| 21 | 04'50" | 01:40'03" |
| 22 | 05'00" | 01:45'03" |
| 23 | 05'06" | 01:50'09" |
| 24 | 04'54" | 01:55'03" |
| 24.2 | 05'04" | 01:56'19" |
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