11.2 km | 01:00:13 | 05:23/km日期: 2021-11-25 18:30 - 平均心率: 162 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'13" / 05'55" / 05'35" / 05'22" / 05'18" / 05'22" / 05'17" / 05'11" / 05'04" / 05'03" / 04'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'56") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'48" (+00'50") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 135.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'35" | 00:17'43" |
| 4 | 05'22" | 00:23'05" |
| 5 | 05'18" | 00:28'23" |
| 6 | 05'22" | 00:33'45" |
| 7 | 05'17" | 00:39'02" |
| 8 | 05'11" | 00:44'13" |
| 9 | 05'04" | 00:49'17" |
| 10 | 05'03" | 00:54'20" |
| 11 | 04'58" | 00:59'18" |
| 11.2 | 05'52" | 01:00'13" |
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