13.0 km | 01:03:55 | 04:54/km日期: 2021-11-26 19:53 - 總爬升: 147 m - 平均心率: 169 - 卡路里: 698 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'24" / 04'52" / 04'47" / 04'46" / 04'38" / 04'41" / 06'46" / 04'45" / 05'02" / 05'06" / 04'52" / 04'40" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'46") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'30") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'29") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 1000 / 11000 |
| 12 | | 04'39" (+00'02") | 1000 / 12000 |
| 13 | | 05'13" (+00'36") | 1000 / 13000 |
| 14 | | 03'18" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 222.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'52" | 00:10'16" |
| 3 | 04'47" | 00:15'03" |
| 4 | 04'46" | 00:19'49" |
| 5 | 04'38" | 00:24'27" |
| 6 | 04'41" | 00:29'08" |
| 7 | 06'46" | 00:35'54" |
| 8 | 04'45" | 00:40'39" |
| 9 | 05'02" | 00:45'41" |
| 10 | 05'06" | 00:50'47" |
| 11 | 04'52" | 00:55'39" |
| 12 | 04'40" | 01:00'19" |
| 13 | 05'14" | 01:05'33" |
| 13.0 | 03'04" | 01:05'35" |
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