8.9 km | 00:55:15 | 06:14/km日期: 2021-11-26 06:09 - 平均心率: 148 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'51" / 06'21" / 06'13" / 06'00" / 06'00" / 05'57" / 06'09" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'12") | 562 / 562 |
| 2 | | 06'24" (+00'43") | 1000 / 1562 |
| 3 | | 06'17" (+00'36") | 1000 / 2562 |
| 4 | | 06'03" (+00'22") | 1000 / 3562 |
| 5 | | 05'55" (+00'14") | 211 / 3773 |
| 6 | | 06'01" (+00'20") | 1000 / 4773 |
| 7 | | 06'03" (+00'22") | 655 / 5429 |
| 8 | | 05'53" (+00'12") | 849 / 6278 |
| 9 | | 06'01" (+00'20") | 1000 / 7278 |
| 10 | | 05'41" | 1000 / 8278 |
| 11 | | 06'01" (+00'20") | 584 / 8862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 173.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'21" | 00:14'12" |
| 3 | 06'13" | 00:20'25" |
| 4 | 06'00" | 00:26'25" |
| 5 | 06'00" | 00:32'25" |
| 6 | 05'57" | 00:38'22" |
| 7 | 06'09" | 00:44'31" |
| 8 | 05'49" | 00:50'20" |
| 8.9 | 05'51" | 00:55'23" |
ricky tseng 說推
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