10.9 km | 00:59:00 | 05:26/km日期: 2021-11-26 05:09 - 平均心率: 130 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'18" / 05'35" / 05'16" / 05'15" / 05'20" / 05'05" / 05'08" / 05'19" / 05'14" / 05'22" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'58") | 853 / 10853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 265.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'35" | 00:11'53" |
| 3 | 05'16" | 00:17'09" |
| 4 | 05'15" | 00:22'24" |
| 5 | 05'20" | 00:27'44" |
| 6 | 05'05" | 00:32'49" |
| 7 | 05'08" | 00:37'57" |
| 8 | 05'19" | 00:43'16" |
| 9 | 05'14" | 00:48'30" |
| 10 | 05'22" | 00:53'52" |
| 10.9 | 06'02" | 00:59'01" |
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